{"id":14,"date":"2025-01-26T16:15:00","date_gmt":"2025-01-26T16:15:00","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=14"},"modified":"2026-02-24T14:10:57","modified_gmt":"2026-02-24T14:10:57","slug":"testimonials","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/testimonials\/","title":{"rendered":"Testimonios"},"content":{"rendered":"
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Estas historias las comparto para ofrecer esperanza y mostrar c\u00f3mo la terapia compasiva puede brindar apoyo; el camino de cada persona es \u00fanico, pero no tienes que recorrer el tuyo solo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Coming into therapy after experiencing such a traumatic event, I honestly wasn\u2019t sure if I would ever feel whole again. <\/strong> I was carrying so much pain and fear I didn\u2019t know how to process it. Thankfully, I found something I never expected with Mila: a sense of safety, understanding and the courage to face what happened without being consumed by it. What once felt like an injury, something that would define me, has now become a source of resilience and growth. I have learned that healing doesn\u2019t mean erasing what I went through but, finding the strength to carry it differently. I feel more grounded now, more compassionate with myself, and more able to trust that I can handle life\u2019s challenges without shutting down.\n

\nWhen I felt broken, you helped to find the pieces, when I was lost in my darkest moments, you guided me back to the light and for this Mila, I will be forever grateful. Thank you x\"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A veces, el primer paso es simplemente poner contacto.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEstoy aqu\u00ed cuando est\u00e9s listo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Mila was amazing. I felt comfortable talking to her. I came off sertraline at the start of the year and was hit with a load of stressful and trigger situations at the same time, and I got quite ill.<\/strong> When I came across the opportunity for therapy, I thought it was a good idea to try it again but knew CBT had previously not been super helpful as I was on medication, so I was hesitant. We worked through years of unhelpful thinking, years of trauma, and rewired my mind to see the traumatic events I had gone through in a different way, and to have sympathy for my younger self who struggled to cope. I now have compassion for myself, <\/strong>I am working everyday still on changing the narrative of things that happen, to have more self-love, and confidence to say no, to stand up for myself, and to put myself first more. This is one of the best things I\u2019ve ever done, <\/strong>I can\u2019t believe it\u2019s taken me until 28 to do this, but I am proud of myself, and grateful for Mila\u2019s guidance, time and patience. She pointed out when I was self-critical, she gave me grace when I felt anxious, and she always listened to my stories until I was done talking, which I didn\u2019t realise would be so important, but it was so validating and I felt heard, seen and cared for. Thank you again Mila.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cOur work together helped to completely stop my non-epileptic seizures <\/strong>\u2014 I\u2019ve been seizure-free for nearly five months now, after experiencing them daily for over a year. This has changed my life and allowed me to enjoy social events again, meet people, and complete my final year of university which had been very challenging to balance. Mila helped me open up and explore parts of myself I didn\u2019t even know existed.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Previous therapy didn't help me as much as my sessions with you. You taught me to face and process my feelings, turning them into memories that no longer affect me. I now feel confident moving forward and am reassured knowing Mila is available if I need support again. Your help has resolved problems that have impacted my life for a very long time and for that I am very grateful.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"EMDR has truly made a difference in my life. <\/strong>When I started, I felt completely stuck in a dark place, unable to see a way forward. Over time, I've noticed a shift \u2014 I\u2019m handling challenges with more calm and resilience. <\/strong>I\u2019m learning to understand myself better, especially how I respond to things emotionally. The support I\u2019ve received has been incredible, and I genuinely feel more grounded and hopeful now.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Working on emotional regulation with Mila has been truly transformative. <\/strong>She helped me run through everything I had been feeling (which felt like a bit of a tangled mess when I started<\/strong>) and gave me the science behind what was going on in my brain <\/strong>that was making me feel like this. This was very comforting.<\/strong> The sessions were a great outlet for everything I had been feeling, the low mood, the suicidal thoughts, the inability to be at work and the overwhelm I felt from social situations or telling people how I felt.
<\/strong> I didn\u2019t realise how cruel I was being to myself internally. Mila offered the perfect balance between a kind listening ear for the struggles I had felt and the encouraging ways in which I could help myself to feel better. We went through exercises during the sessions and Mila set exercises for me to do in between our sessions. These really helped me to highlight the way in which my mind was working and, how slowly with consistency, I could manage to change the negative ways in which I had been talking to myself for so long.
The most powerful thing Mila taught me has been self-soothing and self-compassion methods which help me on the daily. <\/strong>Now that I have finished my therapy sessions, I know the importance (as Mila told me) of carving out that hour or so of the week to go back over exercises and material that she shared. On the weeks I do this I really feel the difference in my resilience. I can\u2019t thank Mila enough for the tools she has given me. They have changed my life for the better.\"\n\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"I had never tried EMDR <\/strong>before and, to be honest, I didn\u2019t know what to expect. But it\u2019s been life-changing <\/strong>for me. Memories from my past that used to feel overwhelming now feel more distant and less charged. I no longer feel constantly triggered or emotionally stuck. I feel more in control, able to be present, and move forward in ways I never thought possible.<\/strong> It\u2019s like something heavy has finally been lifted. Mila has been incredibly supportive and reassuring throughout the process. She made me feel safe and truly seen, which made it easier to open up and work through things at my own pace.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Apprehensively I signed up to therapy <\/strong>at the beginning of this year and on reflection it was the best decision I made. <\/strong>Working with Mila over the last few months has been an absolute pleasure. I cannot thank her enough for all she has helped me with and reconnect with myself. She helped me challenge my own inner thoughts and deal with many things that I have been trying to run away from. Her approach and technique were able to help me understand and refrain from the self-critical cycle I would normally have got into. Following on from therapy I am in a much better place mentally and feel confident as I go into the next stage of life. <\/strong> Thank you, Mila, for all your support xx\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"When I started therapy, I was at one of the lowest points I\u2019ve ever known. <\/strong>I honestly didn\u2019t realise just how much I was carrying until I began to understand what my brain needed to cope. Things slowly started making sense, and with Mila\u2019s gentle, consistent support, even the most unhelpful habits began to shift, week by week. <\/strong>She\u2019s incredibly patient and truly caring. I\u2019m so grateful for her help in guiding me back to a place where I finally feel like myself again.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"I hadn't heard of EMDR before<\/strong> reaching out for support to manage my response to a traumatic incident. I admit I was very sceptical initially <\/strong>as I didn't understand how it would be possible for the techniques to reprocess my thoughts and help me deal with what I was going through. I had felt incredibly overwhelmed <\/strong>by how bad I was feeling and that I didn't feel like me anymore. <\/strong>It also seemed like that any of my regular tactics to feel better weren't helping me.\nHowever, I felt hopeful with how Mila explained EMDR, the resources she gave me to learn more about it and ultimately the further reassurance that it's also recognised and recommended by NICE.
\n\nEven after the first session, the level of relief and reduction of some of the side effects <\/strong>of my traumatic incident were amazing. <\/strong>It was difficult to let myself be back in the memories causing the trauma but Mila made sure she created a safe space and helped me ground myself when the emotional response was intense at times. However, facing the memories was so worth it and I wasn't dealing with it by trying to ignore it - and it wasn't letting me ignore it anyway. In the space of a few sessions, there was a huge shift and reduction of the intrusive thoughts, the regular emotional breakdowns and feeling unable to view myself as anything other than pathetic <\/strong>because of how I felt.
\n\nI can genuinely now think of things like the memories <\/strong>and things that had been overwhelmingly triggering and I'm actually OK. <\/strong>I accept they happened. It doesn't mean I'm not ever sad or unhappy that they happened because it was not a good time and it's been really, really hard. However, I can reflect on it and understand that what happened then doesn't mean it's happening now.<\/strong> It\u2019s been great to have a mix of the EMDR and CBT and then to also have the supporting resources (PDFs) to refer back to as well. I find I regularly use tools from my sessions to feel safe and stronger and find comfort in myself, in my every day and with my loved ones. <\/strong>
\n\nI'm really grateful to Mila, far more than I can express, and I would very happily recommend her and also EMDR to someone facing a similar situation. Mila creates a safe and judgement-free space and shows you warmth and kindness <\/strong>which is especially important when you may be feeling vulnerable and out of your comfort zone. She shows a deep engagement with what you share with her and a genuine joy when there is progress for you. Thank you.\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jam\u00e1s pens\u00e9 que llegar\u00eda a esperar con ilusi\u00f3n una sesi\u00f3n de terapia. Mila ha sido fenomenal y una de las sorpresas m\u00e1s gratas de mi vida. Es una profesional absolutamente brillante. Me ayud\u00f3 a fortalecer mi sentido identidad,<\/strong>defender mis propias necesidades, ganar confianza y sentirme, en general, m\u00e1s feliz. Estoy sanando y procesando.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 JC<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cGracias Mila, por tu maravillosa capacidad de escucha y por guiarme en uno de los momentos m\u00e1s dif\u00edciles de mi vida, <\/strong>que me desvi\u00f3 del camino por un tiempo. Espero seguir practicando tus consejos durante nuestras sesiones.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En general, me siento mucho m\u00e1s feliz en comparaci\u00f3n con mi primera sesi\u00f3n. Ya no me preocupo tanto como antes y mi confianza ha aumentado considerablemente. Me siento realmente diferente. <\/strong>Antes segu\u00eda la misma rutina todos los d\u00edas, pero ahora me esfuerzo por salir de mi zona de confort y he empezado a explorar nuevas experiencias.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 KT<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cI honestly can\u2019t express enough how incredible Mila has been throughout our time together. <\/strong>She is truly one of a kind compassionate, insightful, and so genuinely present. Her support has helped me through some incredibly difficult moments, and I feel so fortunate to have had her by my side. Her ability to listen without judgment, offer clarity when I felt lost, and gently challenge me when I needed it has made a real difference in my life.<\/strong>\nWorking with Mila has significantly impacted my well-being and personal growth. I\u2019ve become more self-aware, more grounded, and better equipped to face life\u2019s challenges.<\/strong> I\u2019ve learned how to manage my emotions in healthier ways, and I finally feel like I\u2019m moving forward with purpose and confidence.<\/strong>\nI hope others can benefit from understanding just how meaningful and transformative this kind of support can be.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Lewis Frost<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La ayuda que he recibido ha sido inconmensurable. Realmente me salv\u00f3 la vida; no puedo imaginar d\u00f3nde estar\u00eda sin su apoyo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 MD<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cAntes depend\u00eda m\u00e1s de los dem\u00e1s, pero ahora reconozco mis propias necesidades y he empezado a confiar m\u00e1s en m\u00ed mismo.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mila es una terapeuta incre\u00edble. \u00a1Ojal\u00e1 pudiera quedarme con ella para siempre! \u00a1Su apoyo y orientaci\u00f3n han marcado una gran diferencia en mi vida!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 AN<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Working with Mila has been a truly eye-opening experience.<\/strong> She has given me the tools to manage stress, connect with my body, and be less critical of myself. Through our sessions, I\u2019ve learned to challenge my thoughts, influence my perception of events, and break negative cycles. What stood out most was Mila\u2019s warm and candid approach\u2014her enthusiasm and passion for her work gave me confidence in my own journey. My outlook on life has shifted, and I now make space for reflection, journaling, and self-care in ways I never did before. I\u2019m walking away with not just a better mood, but a healthier mindset and a renewed sense of joy in life.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 DW<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Me sent\u00ed verdaderamente apoyada durante todo el proceso, con un enfoque claro y estructurado que facilit\u00f3 enormemente el manejo de las emociones dif\u00edciles. He adquirido una mayor conexi\u00f3n a tierra, mayor autoconciencia y una mejor comprensi\u00f3n de mis emociones. Ahora siento que tengo m\u00e1s control, me concentro mejor y he aprendido la importancia de crear espacios para los descansos en lugar de esforzarme constantemente durante el d\u00eda. Las t\u00e9cnicas de conexi\u00f3n a tierra y las pr\u00e1cticas de autorreflexi\u00f3n me han ayudado a sentirme m\u00e1s equilibrada y empoderada.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 SR<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antes de la terapia, pensaba que nunca volver\u00eda a sentirme yo misma. Pero con la ayuda de Mila, no solo he encontrado mi camino de regreso, sino que ahora tengo la claridad y la confianza para comprender realmente qui\u00e9n soy. Gracias a nuestras sesiones, he aprendido a manejar la ansiedad, a conectar conmigo misma y a confiar en lo que me hace sentir bien y lo que no. He superado el miedo, he empezado a tomar decisiones basadas en lo que es mejor para m\u00ed y he silenciado el ruido y las expectativas de los dem\u00e1s. Y lo m\u00e1s importante, he reconectado con quien soy y me siento orgullosa de ello. Ahora, dedico m\u00e1s tiempo a mirar hacia el futuro y menos tiempo al pasado. Hac\u00eda mucho tiempo que no ten\u00eda tanta confianza.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 AM<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mila me ha ense\u00f1ado much\u00edsimo. Nunca imagin\u00e9 que descubrir\u00eda tantas maneras nuevas de controlar mi ansiedad. Siendo sincera, pensaba que estaba perdida. Ahora siento que mi ansiedad es mucho m\u00e1s manejable en el d\u00eda a d\u00eda. Incluso en situaciones de alta presi\u00f3n que aumentan mi ansiedad, recuerdo las palabras y t\u00e9cnicas de Mila y las utilizo a mi favor. Sinceramente, Mila ha cambiado por completo mi forma de pensar. Me ha ayudado a poner las cosas en perspectiva en lugar de sobreanalizarlas. Los peque\u00f1os pasos s\u00ed que funcionan. Me ha ayudado m\u00e1s de lo que cree.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 SC <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"When I started therapy with Mila, I was at a very low point. <\/strong>I didn\u2019t quite know what to expect, but from five minutes into our first session, I knew I was in good hands. What I gained from these sessions is more than I could have imagined\u2014self-appreciation, a greater sense of self-worth, and the ability to truly relax and enjoy life. <\/strong>Mila helped me see things from a different perspective, to be mindful of my emotions, and to take small but meaningful steps towards change. I was always sceptical about meditation and mindfulness, but now I\u2019m a firm believer. I sleep better, I laugh more, I exercise more, and I genuinely feel happier. More importantly, this shift hasn\u2019t just affected me; it\u2019s rubbing off on my son too, which I absolutely love. My outlook on life has changed significantly. <\/strong>I no longer hold myself to impossible standards, and I finally make time for myself without guilt. This experience didn\u2019t feel like therapy in the traditional sense\u2014it felt like catching up with a wise and caring friend who gently guided me with great ideas and unwavering support. Mila has exceeded every expectation, and I will forever be grateful for the help I received.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 MH<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Esta experiencia fue incre\u00edblemente \u00fatil. Me siento muy afortunada de haber trabajado con Mila, no tiene idea de cu\u00e1nto me ha ayudado. Le estoy muy agradecida. \u00a1Gracias!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 CW<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mila tiene una forma especial de hacer que todo parezca claro y comprensible. Cada sesi\u00f3n me aporta comprensi\u00f3n y tranquilidad, ayud\u00e1ndome a comprender mis pensamientos y emociones de una forma que antes no pod\u00eda.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 R<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cSu ayuda ha sido invaluable. <\/strong> Es inquietante imaginar d\u00f3nde estar\u00eda hoy sin su apoyo. De verdad, no podr\u00eda haberlo logrado sin ustedes.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 MM<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Acud\u00ed a Mila cuando la vida me resultaba muy dif\u00edcil. Me ayud\u00f3 a reprogramar mi pensamiento a trav\u00e9s de la TCC y a ver todo desde una perspectiva diferente. Me ha ense\u00f1ado autocompasi\u00f3n y compasi\u00f3n por los dem\u00e1s, y me ha ayudado a darme cuenta de lo que puedo y no puedo controlar en la vida. Ha sido una bocanada de aire fresco y siento que me he quitado un peso de encima. No tengo palabras para agradecerle las herramientas que me ha proporcionado para sortear los altibajos de la vida.\n- An\u00f3nimo<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La terapia me ha ayudado a afrontar mi pasado, que era la ra\u00edz de mi ansiedad, y he aprendido a gestionar mis desencadenantes de forma m\u00e1s eficaz. Tambi\u00e9n he vuelto a hacer las cosas que me gustan despu\u00e9s de haberlas dejado un tiempo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 JT<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hablar con Mila me ha ayudado mucho. Tener a alguien que realmente se preocupa y me escucha me ha fortalecido mentalmente. Hay d\u00edas en que las cosas no son nada f\u00e1ciles, pero saber que tengo a alguien con quien hablar lo hace m\u00e1s f\u00e1cil. Gracias.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 SS<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mila es un regalo del cielo y me ha hecho sentir relajada durante estas sesiones. Cada vez que me pongo a pensar, puedo o\u00edr a Mila decir: \"\u00bfC\u00f3mo est\u00e1s?\". Gracias, Mila, por ser incre\u00edble en lo que haces. xxx.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 Anonymous<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cMila has been an integral part of my mental wellness journey over the past year. I first started therapy while grieving the loss of my grandfather, but through our sessions, we not only worked through my grief\u2014we also began to untangle my depression. Mila provided me with the tools to look inward and prioritise my own wellbeing, rather than constantly meeting the expectations of others. Letting go of long-held family expectations has been incredibly freeing, and I now stand firmly in my own self-worth.
One of the biggest changes I\u2019ve made is coming off my antidepressants\u2014something I never thought possible. <\/strong>Mila exceeded all my expectations. She brings a warmth and care to every session that makes you feel truly heard, without judgement. Therapy with Mila felt like a space where I could finally breathe. I always left our sessions feeling lighter. While I\u2019m sad that my time with Mila has come to an end, I know I now have the tools to move forward with confidence. And if I ever find myself struggling again, Mila will be the first person I reach out to. Thank you, Mila, for being there for me during such a tough time in my life. I am beyond grateful.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 CH<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Soy m\u00e1s feliz que antes. Puedo mantener el contacto visual con los dem\u00e1s sin temor a que pase algo malo. Me siento orgulloso de m\u00ed mismo por enfrentar mis miedos. <\/strong> En lugar de poner excusas para quedarme en casa, ahora salgo con mis amigos sin preocuparme por lo que pueda salir mal. Tambi\u00e9n he aprendido mucho a ignorar las opiniones de los dem\u00e1s y simplemente a disfrutar.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 JM<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gracias! Este camino ha sido incre\u00edblemente \u00fatil. Sin el apoyo de Mila, no habr\u00eda podido afrontar los desaf\u00edos de la vida por mi cuenta. Me ha ayudado a ganar confianza y a aceptar nuevas oportunidades con mayor fuerza.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\u2014 J<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\t\t\t\t
La terapia me ha ayudado a comprender mejor c\u00f3mo funciona mi mente, permiti\u00e9ndome gestionar mis pensamientos y emociones con mayor claridad. Ha sido fundamental para ayudarme a controlar mi ansiedad y recuperar el equilibrio interior. Me siento m\u00e1s en sinton\u00eda conmigo misma y mejor preparada para afrontar los desaf\u00edos con confianza y autoconciencia.<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
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\u2014 RB<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t

A veces, el primer paso es simplemente poner contacto.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEstoy aqu\u00ed cuando est\u00e9s listo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

These stories are shared to offer hope and show what compassionate therapy can support \u2014 everyone\u2019s journey is unique, but you don\u2019t have to walk yours alone. “Coming into therapy after experiencing such a traumatic event, I honestly wasn\u2019t sure if I would ever feel whole again. I was carrying so much pain and fear […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nTherapy Success Stories | Counselling, CBT & EMDR | Milagros Silva<\/title>\n<meta name=\"description\" content=\"Real client experiences of Counselling, CBT & EMDR therapy with Milagros Silva. 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