{"id":157,"date":"2025-02-20T22:49:30","date_gmt":"2025-02-20T22:49:30","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=157"},"modified":"2026-03-20T17:07:39","modified_gmt":"2026-03-20T17:07:39","slug":"integrative-psychotherapy","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/integrative-psychotherapy\/","title":{"rendered":"Psicoterapia Integrativa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"157\" class=\"elementor elementor-157\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234ddb9 e-flex e-con-boxed e-con e-parent\" data-id=\"234ddb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7149e53 e-flex e-con-boxed e-con e-parent\" data-id=\"7149e53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cec22ab elementor-widget elementor-widget-heading\" data-id=\"cec22ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Personalised Approach to Healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde15df e-flex e-con-boxed e-con e-parent\" data-id=\"dde15df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b839e0 elementor-widget elementor-widget-text-editor\" data-id=\"4b839e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"213\" data-end=\"439\"><em data-start=\"213\" data-end=\"437\">Every healing journey is unique\u2014so therapy should be too. Integrative psychotherapy lets us explore different therapeutic approaches to create a flexible, personalised path toward growth and well-being.<\/em><\/p><h2><strong data-start=\"446\" data-end=\"487\">What is Integrative Psychotherapy?<\/strong><\/h2><p data-start=\"490\" data-end=\"881\">Integrative psychotherapy is a client-centred approach that blends multiple evidence-based modalities. Rather than following a rigid structure, I tailor each session to your individual needs \u2014 whether you&#8217;re working through trauma, anxiety, emotional regulation, or self-exploration. This approach ensures therapy evolves with you, offering deeper insight and meaningful transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b554ec e-flex e-con-boxed e-con e-parent\" data-id=\"7b554ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0429e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"cb0429e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"902\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-768x902.jpg\" class=\"attachment-medium_large size-medium_large wp-image-954\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-768x902.jpg 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-255x300.jpg 255w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-872x1024.jpg 872w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-1308x1536.jpg 1308w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/03\/2-1744x2048.jpg 1744w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d596b56 e-flex e-con-boxed e-con e-parent\" data-id=\"d596b56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3b0df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db3b0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"883\" data-end=\"922\"><strong data-start=\"888\" data-end=\"920\">The Modalities I Integrate<\/strong><\/h2><p data-start=\"923\" data-end=\"1065\">By drawing on different psychological frameworks, we can approach healing from multiple angles. Some of the methods I incorporate include:<\/p><ul><li><a href=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/?preview_id=68&amp;preview_nonce=fe121797a8&amp;preview=true\"><strong data-start=\"1070\" data-end=\"1109\">Cognitive Behavioural Therapy (CBT)<\/strong> <\/a>\u2013 Identifying and reshaping unhelpful thought patterns.<\/li><li><a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\"><strong data-start=\"1171\" data-end=\"1227\">Eye Movement Desensitisation and Reprocessing (EMDR)<\/strong><\/a> \u2013 Processing trauma through guided eye movements.<\/li><li><strong data-start=\"1283\" data-end=\"1319\">Compassion-Focused Therapy (CFT)<\/strong> \u2013 Cultivating self-compassion and emotional resilience.<\/li><li><strong data-start=\"1381\" data-end=\"1424\">Acceptance and Commitment Therapy (ACT)<\/strong> \u2013 Building psychological flexibility through acceptance and meaningful action.<\/li><li><strong data-start=\"1512\" data-end=\"1545\">Internal Family Systems (IFS)<\/strong> \u2013 Exploring different &#8220;parts&#8221; of yourself to foster inner harmony.<\/li><li><strong data-start=\"1618\" data-end=\"1657\">Dialectical Behaviour Therapy (DBT)<\/strong> \u2013 Strengthening emotional regulation, distress tolerance, and interpersonal skills.<\/li><li><strong data-start=\"1747\" data-end=\"1768\">Attachment Theory<\/strong> \u2013 Understanding how early relationships shape emotional patterns and connection styles.<\/li><li><strong data-start=\"1862\" data-end=\"1894\">Mindfulness-Based Approaches<\/strong> \u2013 Developing awareness, presence, and self-regulation.<\/li><li><strong data-start=\"1405\" data-end=\"1443\">Psychosexual Therapy <\/strong>\u2013 Exploring how sexuality, connection, and relational health intersect in a compassionate, non-judgmental space.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58b8ac e-flex e-con-boxed e-con e-parent\" data-id=\"e58b8ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f4cea elementor-widget elementor-widget-text-editor\" data-id=\"97f4cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1953\" data-end=\"1995\"><strong data-start=\"1958\" data-end=\"1993\">Why an Integrative Approach?<\/strong><\/h2>\n<p data-start=\"1996\" data-end=\"2326\">Life is complex, and healing isn\u2019t linear. By integrating multiple modalities, we create a therapy experience that&#8217;s:<br data-start=\"2114\" data-end=\"2117\">\u2705 <strong data-start=\"2119\" data-end=\"2135\">Personalised<\/strong> \u2013 Tailored to your unique experiences and goals.<br data-start=\"2184\" data-end=\"2187\">\u2705 <strong data-start=\"2189\" data-end=\"2201\">Flexible<\/strong> \u2013 Adapting as you grow and change.<br data-start=\"2236\" data-end=\"2239\">\u2705 <strong data-start=\"2241\" data-end=\"2258\">Comprehensive<\/strong> \u2013 Addressing the mind, emotions, and nervous system holistically.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9092305 e-grid e-con-full e-con e-parent\" data-id=\"9092305\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a34196e elementor-widget elementor-widget-text-editor\" data-id=\"a34196e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em data-start=\"2358\" data-end=\"2501\">A safe, personalised space to explore what\u2019s going on and move forward with clarity and support.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ca978 elementor-widget elementor-widget-text-editor\" data-id=\"d0ca978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Integrative Therapy &#8211; \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237be5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"237be5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61b072 elementor-widget elementor-widget-text-editor\" data-id=\"c61b072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A Personalised Approach to Healing Every healing journey is unique\u2014so therapy should be too. Integrative psychotherapy lets us explore different therapeutic approaches to create a flexible, personalised path toward growth and well-being. What is Integrative Psychotherapy? Integrative psychotherapy is a client-centred approach that blends multiple evidence-based modalities. Rather than following a rigid structure, I tailor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychotherapy (CBT &amp; EMDR) | Cotswolds &amp; Online | Milagros Silva<\/title>\n<meta name=\"description\" content=\"CBT, EMDR &amp; counselling for teens and adults (13+). 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