{"id":5458,"date":"2025-10-30T21:11:02","date_gmt":"2025-10-30T21:11:02","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=5458"},"modified":"2026-10-26T00:52:55","modified_gmt":"2026-10-26T00:52:55","slug":"aviva-therapist-cotswolds","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/aviva-therapist-cotswolds\/","title":{"rendered":"Aviva Approved Counselling, CBT &amp; EMDR Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5458\" class=\"elementor elementor-5458\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1bd1 e-flex e-con-boxed e-con e-parent\" data-id=\"19d1bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32affee e-flex e-con-boxed e-con e-parent\" data-id=\"32affee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-468e79e e-con-full e-flex e-con e-child\" data-id=\"468e79e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d23107 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d23107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"478\" data-end=\"810\">I am an Aviva approved therapist, offering <strong data-start=\"551\" data-end=\"581\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/counselling\/\">counselling,<\/a>\u00a0<a href=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/\">CBT,<\/a>\u00a0y\u00a0<a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\">EMDR<\/a><\/strong>\u00a0por\u00a0<strong data-start=\"586\" data-end=\"596\">adults, face-to-face in Winchcombe, in the Cotswolds, and online across the UK. Sessions are available in English and Spanish.<\/strong><\/p><p data-start=\"619\" data-end=\"809\">You can request a therapy appointment or, if you would prefer to speak first, a free 15-minute video consultation. Therapy through Aviva is subject to authorisation and your policy cover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed12cc e-flex e-con-boxed e-con e-parent\" data-id=\"9ed12cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5929fe e-con-full e-flex e-con e-child\" data-id=\"d5929fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd0dab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cd0dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3405\" data-end=\"3533\"><em>If you&#8217;re using <strong data-start=\"2533\" data-end=\"2557\">Aviva insurance<\/strong>, you can start the process today.<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ed6e0a e-flex e-con-boxed e-con e-parent\" data-id=\"8ed6e0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0438a76 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0438a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Therapy Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070c5d2 e-flex e-con-boxed e-con e-parent\" data-id=\"070c5d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bb50a elementor-widget elementor-widget-text-editor\" data-id=\"c9bb50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"813\" data-end=\"833\">How it Works\u00a0<\/h1><h2 data-start=\"838\" data-end=\"998\"><strong data-start=\"838\" data-end=\"860\">1. Contact Aviva<\/strong><\/h2><p>Contact the Aviva claims team to request a pre-authorisation number for therapy. Let them know you have chosen an Aviva-registered therapist you would like to work with, rather than being referred elsewhere.<\/p><p>My registered name is <strong>Milagros Silva.<\/strong><\/p><h2>2. Confirm your cover<\/h2><p data-start=\"1002\" data-end=\"1070\">Ask Aviva to confirm the number of sessions approved and whether you have a policy excess to pay.<\/p><h2 data-start=\"1002\" data-end=\"1070\">3. Send me your authorisation details<\/h2><p data-start=\"1074\" data-end=\"1239\"><strong data-start=\"563\" data-end=\"602\">Email<\/strong>\u00a0<strong data-start=\"603\" data-end=\"635\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"605\" data-end=\"633\">hello@silvapsychotherapy.com <\/a><\/strong>with:<\/p><ul><li>Your full name and date of birth.<\/li><li>Aviva membership or policy number.<\/li><li>Pre-authorisation number.<\/li><li>Number of sessions approved and claim start date, if provided.<\/li><li>Details of any policy excess.<\/li><\/ul><h2 data-start=\"1243\" data-end=\"1357\">4. Arrange your first appointment<\/h2><p data-start=\"1243\" data-end=\"1357\">Once I have received your authorisation details, we can arrange your first appointment. Ongoing sessions usually take place weekly.<\/p><p>I invoice Aviva directly for authorised sessions. Any applicable policy excess is payable directly to me.<\/p><h2><strong data-start=\"1293\" data-end=\"1322\">Need more sessions later?<\/strong><\/h2><p>If further sessions are clinically indicated, I can provide an update to Aviva and request additional authorisation. Approval depends on your policy and Aviva\u2019s decision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-887b4c8 e-flex e-con-boxed e-con e-parent\" data-id=\"887b4c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b90a5f8 e-con-full e-flex e-con e-child\" data-id=\"b90a5f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82e8b3 elementor-widget elementor-widget-text-editor\" data-id=\"a82e8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Who It\u2019s For<\/strong><\/h1><p data-start=\"1529\" data-end=\"1592\">This service is suitable for adults (18+) and can be tailored for short-term support or longer-term therapy. It may be helpful for those experiencing:<\/p><h4><strong>Anxiety &amp; Mood Challenges<\/strong><\/h4><p>\u2013 Generalised anxiety, panic, obsessive-compulsive disorder (OCD), social anxiety, phobias, burnout, depression, and low self-esteem<\/p><h4 data-start=\"387\" data-end=\"609\"><strong data-start=\"387\" data-end=\"420\">Trauma &amp; Emotional Regulation<\/strong><\/h4><p data-start=\"854\" data-end=\"1034\">\u2013 Post-Traumatic Stress Disorder (PTSD), Complex PTSD, emotional or domestic abuse, anger, self-regulation, self-criticism, and trauma related to medical procedures or childbirth<\/p><h4 data-start=\"611\" data-end=\"791\"><strong data-start=\"611\" data-end=\"638\">Life Transitions &amp; Loss<\/strong><\/h4><p data-start=\"611\" data-end=\"791\">\u2013 Bereavement, chronic illness, miscarriage, infertility, birth trauma, or childlessness not by choice<br data-start=\"1170\" data-end=\"1173\" \/>\u2013 Coping with significant life changes, existential concerns, or questions of identity and purpose<\/p><h4 data-start=\"793\" data-end=\"990\"><strong data-start=\"793\" data-end=\"829\">Personal Growth &amp; Self-Discovery<\/strong><\/h4><p data-start=\"793\" data-end=\"990\">\u2013 For those seeking greater clarity, emotional insight, or a deeper connection with themselves and their values\u2014even without a specific diagnosis<\/p><h3 data-start=\"1465\" data-end=\"1505\"><strong data-start=\"1469\" data-end=\"1505\">Social &amp; Relationship Challenges<\/strong><\/h3><p data-start=\"1506\" data-end=\"1610\">\u2013 Loneliness, isolation, social anxiety, relationship difficulties, separation, or co-parenting stress<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b2c4a e-flex e-con-boxed e-con e-parent\" data-id=\"20b2c4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc628b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc628b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"945\" data-end=\"974\"><strong data-start=\"945\" data-end=\"974\">Where Sessions Take Place<\/strong><\/h1><p data-start=\"976\" data-end=\"1105\">Sessions are available face-to-face in Winchcombe, in the Cotswolds, and online across the UK, in English or Spanish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5dfe3b e-grid e-con-full e-con e-parent\" data-id=\"f5dfe3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f9efc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d2f9efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"478\" data-end=\"810\">Ready to arrange a session?<\/h1><p data-start=\"478\" data-end=\"810\">Get in touch to discuss availability and accessing therapy through Aviva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f8ad5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b9f8ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Therapy Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce900d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fce900d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"478\" data-end=\"810\">Prefer to speak first? You\u2019re welcome to request a free 15-minute video consultation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I am an Aviva approved therapist, offering counselling,\u00a0CBT,\u00a0and\u00a0EMDR\u00a0for\u00a0adults, face-to-face in Winchcombe, in the Cotswolds, and online across the UK. Sessions are available in English and Spanish. You can request a therapy appointment or, if you would prefer to speak first, a free 15-minute video consultation. Therapy through Aviva is subject to authorisation and your policy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-5458","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aviva Approved Therapist | CBT, EMDR &amp; Counselling in the Cotswolds &amp; Online<\/title>\n<meta name=\"description\" content=\"Looking for an Aviva approved therapist? I offer CBT, EMDR and counselling both online across the UK and face-to-face in the Cotswolds, based in Winchcombe. Book your free 15-minute consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvapsychotherapy.com\/es\/aviva-therapist-cotswolds\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aviva Approved Therapist | CBT, EMDR &amp; Counselling in the Cotswolds &amp; Online\" \/>\n<meta property=\"og:description\" content=\"Looking for an Aviva approved therapist? I offer CBT, EMDR and counselling both online across the UK and face-to-face in the Cotswolds, based in Winchcombe. 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