{"id":62,"date":"2025-02-03T21:22:51","date_gmt":"2025-02-03T21:22:51","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=62"},"modified":"2026-03-20T19:02:09","modified_gmt":"2026-03-20T19:02:09","slug":"counselling","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/counselling\/","title":{"rendered":"Counselling"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"62\" class=\"elementor elementor-62\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8acf7 e-flex e-con-boxed e-con e-parent\" data-id=\"ca8acf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcdbc76 e-flex e-con-boxed e-con e-parent\" data-id=\"dcdbc76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ef6e elementor-widget elementor-widget-heading\" data-id=\"ef1ef6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Counselling for Emotional Well-Being &amp; Personal Growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8511e2b e-flex e-con-boxed e-con e-parent\" data-id=\"8511e2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6da6e64 e-con-full e-flex e-con e-child\" data-id=\"6da6e64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e1184 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83e1184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"613\" data-end=\"930\">A safe, warm, and confidential space to explore your thoughts, emotions, and life challenges \u2014 <strong data-start=\"708\" data-end=\"728\">without judgment<\/strong>.<br data-start=\"729\" data-end=\"732\" \/>Whether you&#8217;re struggling with stress, anxiety, grief, or feeling overwhelmed by life changes, <strong data-start=\"827\" data-end=\"899\">online counselling offers professional emotional support and clarity<\/strong> from the comfort of your home.<\/p><h3 data-start=\"932\" data-end=\"963\">What Counselling Helps With<\/h3><p data-start=\"964\" data-end=\"1015\">Counselling can support you if you&#8217;re experiencing:<\/p><ul data-start=\"1017\" data-end=\"1347\"><li data-start=\"1017\" data-end=\"1053\"><p data-start=\"1019\" data-end=\"1053\"><strong data-start=\"1019\" data-end=\"1053\">Stress, anxiety, or depression<\/strong><\/p><\/li><li data-start=\"1054\" data-end=\"1088\"><p data-start=\"1056\" data-end=\"1088\">Emotional overwhelm and low mood<\/p><\/li><li data-start=\"1089\" data-end=\"1133\"><p data-start=\"1091\" data-end=\"1133\"><strong data-start=\"1091\" data-end=\"1133\">Grief, loss, or major life transitions<\/strong><\/p><\/li><li data-start=\"1134\" data-end=\"1169\"><p data-start=\"1136\" data-end=\"1169\">Relationship or family challenges<\/p><\/li><li data-start=\"1170\" data-end=\"1212\"><p data-start=\"1172\" data-end=\"1212\">Feeling stuck, confused, or disconnected<\/p><\/li><li data-start=\"1213\" data-end=\"1286\"><p data-start=\"1215\" data-end=\"1286\"><strong data-start=\"1215\" data-end=\"1240\">Health-related stress<\/strong> (e.g., infertility, chronic illness concerns)<\/p><\/li><li data-start=\"1287\" data-end=\"1322\"><p data-start=\"1289\" data-end=\"1322\">Low self-confidence or self-worth<\/p><\/li><li data-start=\"1323\" data-end=\"1347\"><p data-start=\"1325\" data-end=\"1347\">Burnout and exhaustion<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d9273 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"74d9273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-scaled.jpg\" class=\"attachment-full size-full wp-image-628\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-scaled.jpg 1707w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/pexels-mikhail-nilov-6707630-scaled-r21cq3qehxbo6en0392yjeaurq3yr941ssthlclrco.jpg 200w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-683x1024.jpg 683w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-768x1152.jpg 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-1024x1536.jpg 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/pexels-mikhail-nilov-6707630-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e738629 e-flex e-con-boxed e-con e-parent\" data-id=\"e738629\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-350c67d e-con-full e-flex e-con e-child\" data-id=\"350c67d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4010d1f elementor-widget elementor-widget-text-editor\" data-id=\"4010d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"773\" data-end=\"1035\">Through therapy, you can build emotional resilience, improve self-awareness, and develop coping tools to navigate life with greater confidence and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128c6fd e-flex e-con-boxed e-con e-parent\" data-id=\"128c6fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff0c58c e-con-full e-flex e-con e-child\" data-id=\"ff0c58c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb1d4e elementor-widget elementor-widget-text-editor\" data-id=\"9bb1d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"125\" data-end=\"174\">How Counselling Works<\/h3><p class=\"\" data-start=\"773\" data-end=\"1035\"><strong data-start=\"773\" data-end=\"828\">La terapia es un proceso colaborativo, dirigido por el cliente.<\/strong> T\u00fa marcas el ritmo y nosotros nos centramos en lo que consideras m\u00e1s importante en cada sesi\u00f3n. Ya sea que busques apoyo a corto plazo o una exploraci\u00f3n a largo plazo, cada sesi\u00f3n se adapta a tus necesidades espec\u00edficas.<\/p><p class=\"\" data-start=\"1037\" data-end=\"1280\">No hay presi\u00f3n para seguir una estructura r\u00edgida; en cambio, creamos un espacio para la reflexi\u00f3n, la claridad y el crecimiento de una manera segura y manejable. T\u00fa decides qu\u00e9 compartir y juntos exploraremos tus inquietudes con curiosidad y cuidado.<\/p><p class=\"\" data-start=\"1282\" data-end=\"1450\">Mi funci\u00f3n es apoyarlo con compasi\u00f3n y profesionalismo, ayud\u00e1ndolo a obtener conocimientos, fortalecer la resiliencia emocional y avanzar hacia los cambios que le gustar\u00eda ver.<\/p><p class=\"\" data-start=\"1452\" data-end=\"1600\">La asesor\u00eda puede ser especialmente \u00fatil si est\u00e1s atravesando una temporada dif\u00edcil, lidiando con emociones complejas o simplemente necesitas espacio para sentirte escuchado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b69c26 e-grid e-con-full e-con e-parent\" data-id=\"3b69c26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7b5c0 elementor-widget elementor-widget-text-editor\" data-id=\"1f7b5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Terapia Individual<\/strong><\/h1><h2 data-start=\"3405\" data-end=\"3533\">Online therapy &amp; face-to-face sessions in the Cotswolds, based in Winchcombe<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559f68e elementor-widget elementor-widget-text-editor\" data-id=\"559f68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3188\" data-end=\"3251\"><em><strong data-start=\"805\" data-end=\"866\">Est\u00e1s listo para dar el primer paso hacia el bienestar emocional?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5226563 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5226563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programa Una Sesi\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Counselling for Emotional Well-Being &amp; Personal Growth A safe, warm, and confidential space to explore your thoughts, emotions, and life challenges \u2014 without judgment.Whether you&#8217;re struggling with stress, anxiety, grief, or feeling overwhelmed by life changes, online counselling offers professional emotional support and clarity from the comfort of your home. What Counselling Helps With Counselling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"#9b8703","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Counselling in the Cotswolds | Stress, Grief &amp; Life Transitions | Milagros Silva<\/title>\n<meta name=\"description\" content=\"Counselling in the Cotswolds for stress, grief and life transitions. BACP registered therapist. Face-to-face in Winchcombe &amp; online across the UK. Free 15-min consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvapsychotherapy.com\/es\/counselling\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Counselling in the Cotswolds | Stress, Grief &amp; Life Transitions | Milagros Silva\" \/>\n<meta property=\"og:description\" content=\"Counselling in the Cotswolds for stress, grief and life transitions. BACP registered therapist. Face-to-face in Winchcombe &amp; online across the UK. 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