{"id":68,"date":"2025-02-03T21:32:05","date_gmt":"2025-02-03T21:32:05","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=68"},"modified":"2026-03-20T16:24:33","modified_gmt":"2026-03-20T16:24:33","slug":"cognitive-behavioural-therapy","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/","title":{"rendered":"CBT &#8211; Cognitive Behavioural Therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"68\" class=\"elementor elementor-68\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f78c5 e-flex e-con-boxed e-con e-parent\" data-id=\"c8f78c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab77e27 e-flex e-con-boxed e-con e-parent\" data-id=\"ab77e27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64de954 elementor-widget elementor-widget-heading\" data-id=\"64de954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Break the Cycle. Find Balance. Heal Your Mind.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a277cda e-flex e-con-boxed e-con e-parent\" data-id=\"a277cda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef5e92b e-con-full e-flex e-con e-child\" data-id=\"ef5e92b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd494b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd494b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"246\" data-end=\"550\">When your thoughts feel like your worst enemy, it can be hard to feel in control. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the link between your thoughts, feelings, and behaviours\u2014so you can break negative cycles and reclaim your mental wellbeing.<\/p><p data-start=\"552\" data-end=\"903\">Recommended by the <strong data-start=\"571\" data-end=\"631\">National Institute for Health and Care Excellence (NICE)<\/strong>, CBT provides practical tools to help you manage <strong data-start=\"702\" data-end=\"767\">anxiety, depression, stress, trauma, and unhelpful behaviours<\/strong>. It\u2019s a structured, <strong data-start=\"788\" data-end=\"812\">goal-focused therapy<\/strong>, that supports you step by step.<\/p><p data-start=\"905\" data-end=\"1036\">No matter where you are right now, know that <strong data-start=\"950\" data-end=\"972\">change is possible<\/strong>. You don\u2019t have to stay stuck in patterns that hold you back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2d078c e-con-full e-flex e-con e-parent\" data-id=\"b2d078c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f01d96 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"9f01d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1270\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png\" class=\"attachment-full size-full wp-image-720\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png 1500w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736-300x254.png 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736-1024x867.png 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736-768x650.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ade021e e-flex e-con-boxed e-con e-parent\" data-id=\"ade021e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6e5688 e-con-full e-flex e-con e-child\" data-id=\"e6e5688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0d2bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa0d2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1043\" data-end=\"1073\"><strong data-start=\"1046\" data-end=\"1071\">What CBT Can Help With?<\/strong><\/h2><p data-start=\"1074\" data-end=\"1278\">We all experience moments when <strong data-start=\"1105\" data-end=\"1151\">self-doubt, fear, or overwhelming emotions<\/strong> take over. CBT helps you challenge these unhelpful thoughts and replace them with healthier, more constructive perspectives.<\/p><p data-start=\"1240\" data-end=\"1273\">Through this approach, you can:<\/p><ul data-start=\"1275\" data-end=\"1924\"><li data-start=\"1275\" data-end=\"1374\">Find relief from anxiety, depression, and stress \u2014 and feel more in control of your emotions.<\/li><li data-start=\"1375\" data-end=\"1478\"><strong data-start=\"1377\" data-end=\"1415\">Overcome phobias and panic attacks<\/strong> \u2013 Regain confidence in situations that once felt impossible.<\/li><li data-start=\"1479\" data-end=\"1565\"><strong data-start=\"1481\" data-end=\"1501\">Heal from trauma<\/strong> \u2013 Process difficult experiences in a safe and supportive way.<\/li><li data-start=\"1566\" data-end=\"1666\"><strong data-start=\"1568\" data-end=\"1605\">Manage OCD and intrusive thoughts<\/strong> \u2013 Break free from repetitive patterns that cause distress.<\/li><li><strong data-start=\"1811\" data-end=\"1849\">Create lasting behavioural changes<\/strong> \u2013 Overcome habits that no longer serve you and build healthier routines.<\/li><li data-start=\"1667\" data-end=\"1808\"><strong data-start=\"1669\" data-end=\"1708\">Navigate high-pressure environments<\/strong> \u2013 Whether it\u2019s work, relationships, or personal challenges, find balance in demanding situations.<\/li><\/ul><p data-start=\"1972\" data-end=\"2191\">Every person\u2019s journey is different, which is why <strong data-start=\"2022\" data-end=\"2048\">CBT is tailored to you<\/strong>. Whether you&#8217;re feeling stuck, overwhelmed, or unsure of the next step, we will work together to find what truly helps <strong data-start=\"2168\" data-end=\"2175\">you<\/strong> move forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af0183d e-flex e-con-boxed e-con e-parent\" data-id=\"af0183d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bde0e97 e-con-full e-flex e-con e-child\" data-id=\"bde0e97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134e140 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"134e140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2198\" data-end=\"2238\"><strong data-start=\"2201\" data-end=\"2236\">What to Expect in a CBT Session<\/strong><\/h2><p data-start=\"2239\" data-end=\"2374\">Starting therapy can feel daunting, but I want you to know that this is a space where <strong data-start=\"2325\" data-end=\"2371\">you are truly heard, supported, and valued<\/strong>.<\/p><p data-start=\"2330\" data-end=\"2361\">During our sessions, we will:<\/p><ul data-start=\"2363\" data-end=\"2849\"><li data-start=\"2363\" data-end=\"2468\"><strong data-start=\"2365\" data-end=\"2422\">Explore your challenges with curiosity and compassion<\/strong> \u2013 There is no judgment, only understanding.<\/li><li data-start=\"2469\" data-end=\"2550\"><strong data-start=\"2471\" data-end=\"2510\">Identify unhelpful thought patterns<\/strong> and gently work toward shifting them.<\/li><li data-start=\"2551\" data-end=\"2659\"><strong data-start=\"2553\" data-end=\"2583\">Practice coping strategies<\/strong> that fit into your daily life, making change feel natural and achievable.<\/li><li data-start=\"2660\" data-end=\"2747\"><strong data-start=\"2662\" data-end=\"2692\">Set small, realistic goals<\/strong> so that progress feels empowering, not overwhelming.<\/li><li data-start=\"2748\" data-end=\"2849\"><strong data-start=\"2750\" data-end=\"2779\">Use structured techniques<\/strong> like guided exercises and reflection to help reinforce your growth.<\/li><\/ul><p data-start=\"2902\" data-end=\"3181\">Unlike some other therapies, <strong data-start=\"2931\" data-end=\"2964\">CBT is hands-on and practical<\/strong>. You\u2019ll leave each session with <strong data-start=\"2997\" data-end=\"3015\">tools<\/strong> you can use right away. Even small changes between sessions can lead to big shifts\u2014because healing doesn&#8217;t just happen during therapy, but in how you carry it into your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cff17c e-grid e-con-full e-con e-parent\" data-id=\"4cff17c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84eb722 elementor-widget elementor-widget-text-editor\" data-id=\"84eb722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>If you&#8217;re feeling stuck, know that change is possible \u2014 and you don\u2019t have to do it alone.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f637f49 elementor-widget elementor-widget-text-editor\" data-id=\"f637f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">CBT Therapy &#8211; \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc0e77 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bbc0e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9de41 elementor-widget elementor-widget-text-editor\" data-id=\"da9de41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Break the Cycle. Find Balance. Heal Your Mind. When your thoughts feel like your worst enemy, it can be hard to feel in control. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the link between your thoughts, feelings, and behaviours\u2014so you can break negative cycles and reclaim your mental wellbeing. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT Therapy in the Cotswolds | Anxiety, Depression &amp; Trauma | Milagros Silva<\/title>\n<meta name=\"description\" content=\"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe &amp; online across the UK. Free 15-min consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT Therapy in the Cotswolds | Anxiety, Depression &amp; Trauma | Milagros Silva\" \/>\n<meta property=\"og:description\" content=\"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe &amp; online across the UK. Free 15-min consultation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Milagros Silva\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T16:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/\",\"url\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/\",\"name\":\"CBT Therapy in the Cotswolds | Anxiety, Depression & Trauma | Milagros Silva\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/1-e1745873926736.png\",\"datePublished\":\"2025-02-03T21:32:05+00:00\",\"dateModified\":\"2026-03-20T16:24:33+00:00\",\"description\":\"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe & online across the UK. Free 15-min consultation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/1-e1745873926736.png\",\"contentUrl\":\"https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/1-e1745873926736.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/cognitive-behavioural-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/silvapsychotherapy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CBT &#8211; Cognitive Behavioural Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#website\",\"url\":\"https:\\\/\\\/silvapsychotherapy.com\\\/\",\"name\":\"Milagros Silva \u2013 BABCP Accredited CBT Psychotherapist, EMDR Europe Accredited Practitioner & Counsellor\",\"description\":\"CBT, EMDR &amp; Counselling in the Cotswolds | Online Therapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#organization\"},\"alternateName\":\"www.silvapsychotherapy.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/silvapsychotherapy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#organization\",\"name\":\"Silva Psychotherapy\",\"alternateName\":\"Milagros Silva\",\"url\":\"https:\\\/\\\/silvapsychotherapy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-Brush-Circle-Feminine-Logo-Template-best-for-printing.pdf.jpg\",\"contentUrl\":\"https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-Brush-Circle-Feminine-Logo-Template-best-for-printing.pdf.jpg\",\"width\":1563,\"height\":476,\"caption\":\"Silva Psychotherapy\"},\"image\":{\"@id\":\"https:\\\/\\\/silvapsychotherapy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CBT Therapy in the Cotswolds | Anxiety, Depression & Trauma | Milagros Silva","description":"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe & online across the UK. Free 15-min consultation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/","og_locale":"es_ES","og_type":"article","og_title":"CBT Therapy in the Cotswolds | Anxiety, Depression & Trauma | Milagros Silva","og_description":"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe & online across the UK. Free 15-min consultation.","og_url":"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/","og_site_name":"Milagros Silva","article_modified_time":"2026-03-20T16:24:33+00:00","og_image":[{"width":1500,"height":1270,"url":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/","url":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/","name":"CBT Therapy in the Cotswolds | Anxiety, Depression & Trauma | Milagros Silva","isPartOf":{"@id":"https:\/\/silvapsychotherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/#primaryimage"},"image":{"@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png","datePublished":"2025-02-03T21:32:05+00:00","dateModified":"2026-03-20T16:24:33+00:00","description":"CBT therapy in the Cotswolds for anxiety, depression and trauma. BABCP accredited psychotherapist. Face-to-face in Winchcombe & online across the UK. Free 15-min consultation.","breadcrumb":{"@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/#primaryimage","url":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png","contentUrl":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/1-e1745873926736.png"},{"@type":"BreadcrumbList","@id":"https:\/\/silvapsychotherapy.com\/cognitive-behavioural-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/silvapsychotherapy.com\/"},{"@type":"ListItem","position":2,"name":"CBT &#8211; Cognitive Behavioural Therapy"}]},{"@type":"WebSite","@id":"https:\/\/silvapsychotherapy.com\/#website","url":"https:\/\/silvapsychotherapy.com\/","name":"Milagros Silva \u2013 BABCP Accredited CBT Psychotherapist, EMDR Europe Accredited Practitioner & Counsellor","description":"CBT, EMDR &amp; Counselling in the Cotswolds | Online Therapy","publisher":{"@id":"https:\/\/silvapsychotherapy.com\/#organization"},"alternateName":"www.silvapsychotherapy.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silvapsychotherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/silvapsychotherapy.com\/#organization","name":"Silva Psychotherapy","alternateName":"Milagros Silva","url":"https:\/\/silvapsychotherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/silvapsychotherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/cropped-Brush-Circle-Feminine-Logo-Template-best-for-printing.pdf.jpg","contentUrl":"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/02\/cropped-Brush-Circle-Feminine-Logo-Template-best-for-printing.pdf.jpg","width":1563,"height":476,"caption":"Silva Psychotherapy"},"image":{"@id":"https:\/\/silvapsychotherapy.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":196,"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":6551,"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/pages\/68\/revisions\/6551"}],"wp:attachment":[{"href":"https:\/\/silvapsychotherapy.com\/es\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}