{"id":7,"date":"2025-01-26T16:01:05","date_gmt":"2025-01-26T16:01:05","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=7"},"modified":"2026-03-22T19:10:16","modified_gmt":"2026-03-22T19:10:16","slug":"milagros-silva","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad959db e-con-full e-flex e-con e-parent\" data-id=\"ad959db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/silvapsychotherapy.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/trim9.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_start&quot;:0,&quot;background_video_end&quot;:0}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-4c546bb elementor-absolute elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4c546bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psychotherapy &amp; Counselling for Teens and Adults<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2d165 elementor-absolute elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c2d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Confidential &amp; Compassionate Therapy in the Cotswolds and Online\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c4aa4 elementor-align-left elementor-widget__width-initial elementor-absolute elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e7c4aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hablemos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccca49 e-flex e-con-boxed e-con e-parent\" data-id=\"7ccca49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a895d7 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a895d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Buscar apoyo es un paso valiente. Estoy aqu\u00ed para acompa\u00f1arte, ya sea que enfrentes un desaf\u00edo, te recuperes de un trauma o explores tu crecimiento personal. Mi objetivo es ofrecerte un espacio seguro, compasivo y sin prejuicios, donde cada parte de ti sea bienvenida.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a141f21 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"a141f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">I offer face-to-face sessions in the Cotswolds, based in Winchcombe, as well as online therapy across the UK and internationally.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa5f46 e-flex e-con-boxed e-con e-parent\" data-id=\"aaa5f46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09f19ab e-grid e-con-full e-con e-child\" data-id=\"09f19ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f62e3 elementor-widget elementor-widget-image\" data-id=\"67f62e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1177\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27-1536x1177.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1695\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27-1536x1177.png 1536w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27-300x230.png 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27-1024x785.png 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27-768x589.png 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-11-at-00.36.27.png 1686w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe9ca9f e-flex e-con-boxed e-con e-child\" data-id=\"fe9ca9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe4e12 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8fe4e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m an Integrative Psychotherapist offering both in-person and online sessions, providing\u00a0 <strong><a href=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/\">CBT<\/a>, <a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\">EMDR<\/a> &amp; <a href=\"https:\/\/silvapsychotherapy.com\/es\/counselling\/\">Counselling<\/a><\/strong> en <strong>English and Spanish<\/strong>. Mi enfoque es personalizado y basado en la evidencia, ayudando a <strong><a href=\"https:\/\/silvapsychotherapy.com\/es\/teen-counselling\/\">adolescentes<\/a> y <a href=\"https:\/\/silvapsychotherapy.com\/es\/individual-therapy\/\">adultos<\/a><\/strong> a explorar sus emociones, afrontar los cambios de la vida y sanar el profundo dolor emocional.<\/p><p><strong><a href=\"https:\/\/silvapsychotherapy.com\/es\/axa-counselling-cbt-emdr\/\">AXA Health,<\/a> <a href=\"https:\/\/silvapsychotherapy.com\/es\/aviva-approved-counselling-cbt-emdr-therapy\/\">Aviva,<\/a> <a href=\"https:\/\/silvapsychotherapy.com\/es\/wpa-approved-counselling-cbt-emdr-therapy\/\">WPA<\/a> &amp; <a href=\"https:\/\/silvapsychotherapy.com\/es\/bupa-health-approved-counselling-cbt-emdr-therapy\/\">BUPA <\/a><\/strong>Approved Therapist. \u00a0<\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/about-milagros\/\"><strong>M\u00e1s Informaci\u00f3n!<\/strong><\/a><\/span><\/p><p>No tienes que hacer esto solo\u2014estoy aqu\u00ed para apoyarte en cada paso del camino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395667c e-con-full e-flex e-con e-child\" data-id=\"395667c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c72ac5a e-con-full e-flex e-con e-child\" data-id=\"c72ac5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdeaa4e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fdeaa4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8fb76 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f8fb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf3f Empieza A Sanar Hoy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bade605 e-flex e-con-boxed e-con e-parent\" data-id=\"bade605\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2b8f1 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_carousel_new\" data-id=\"3c2b8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_carousel_new.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/silvapsychotherapy.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/silvapsychotherapy.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/silvapsychotherapy.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='fancybox-css' href='https:\/\/silvapsychotherapy.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/fancybox3\/jquery.fancybox.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Carousel *\/\n\n.ue-content-carousel{\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_3c2b8f1 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_3c2b8f1 .carousel-image{\n  transition:0.3s;\n}\n#uc_content_carousel_new_elementor_3c2b8f1{\n  position:relative;\n  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*\/\n#uc_content_carousel_new_elementor_3c2b8f1 .uc_btn-5 {\n  overflow: hidden;\n}\n\n#uc_content_carousel_new_elementor_3c2b8f1 .uc_btn-5::after {\n  height: 100%;\n  left: -100%;\n  top: 0;\n  transform: skew(50deg);\n  transition-duration: 0.6s;\n  transform-origin: top left;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_3c2b8f1 .uc_btn-5:hover:after {\n  height: 100%;\n  width: 200%;\n}\n\/* end styles *\/\n\n<\/style>\n\n<div class=\"ue-content-carousel\" >\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper\" id=\"uc_content_carousel_new_elementor_3c2b8f1\" data-lightbox=\"false\" data-equal-height=\"false\"  >\n   \t\t<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-name\">\"I had never tried <strong>EMDR<\/strong> before and, to be honest, I didn\u2019t know what to expect. But it\u2019s been <strong>life-changing<\/strong> for me. Memories from my past that used to feel overwhelming now feel more distant and less charged. I no longer feel constantly triggered or emotionally stuck. <strong>I feel more in control, able to be present, and move forward in ways I never thought possible.<\/strong> It\u2019s like something heavy has finally been lifted. Mila has been incredibly supportive and reassuring throughout the process. She made me feel safe and truly seen, which made it easier to open up and work through things at my own pace.\"<\/div><div>\u2014Anonymous<\/div><div>\u00a0<\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><p>\"<strong>Coming into therapy after experiencing such a traumatic event, I honestly wasn\u2019t sure if I would ever feel whole again. <\/strong>I was carrying so much pain and fear I didn\u2019t know how to process it. Thankfully, I found something I never expected with Mila: a sense of safety, understanding and the courage to face what happened without being consumed by it. What once felt like an injury, something that would define me, has now become a source of resilience and growth. I have learned that healing doesn\u2019t mean erasing what I went through but, finding the strength to carry it differently. <strong>I feel more grounded now, more compassionate with myself, and more able to trust that I can handle life\u2019s challenges without shutting down.<\/strong><\/p><p>When I felt broken, you helped to find the pieces, when I was lost in my darkest moments, you guided me back to the light and for this Mila, I will be forever grateful. Thank you x\"<\/p><p>\u2014Anonymous<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-content\">Jam\u00e1s pens\u00e9 que llegar\u00eda a esperar con ilusi\u00f3n una sesi\u00f3n de terapia. Mila ha sido fenomenal y una de las sorpresas m\u00e1s gratas de mi vida. Es una profesional absolutamente brillante. Me ayud\u00f3 a fortalecer mi sentido\u00a0<strong>identidad,<\/strong>defender mis propias necesidades, ganar confianza y sentirme, en general, m\u00e1s feliz. Estoy sanando y procesando.\"<\/div><div class=\"elementor-testimonial-meta\"><div class=\"elementor-testimonial-meta-inner\"><div class=\"elementor-testimonial-details\"><div class=\"elementor-testimonial-name\">\u2014JC<\/div><\/div><\/div><\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-meta\"><div class=\"elementor-testimonial-meta-inner\"><div class=\"elementor-testimonial-details\"><div class=\"elementor-testimonial-name\">Trabajar con Mila ha sido una experiencia verdaderamente reveladora. Me ha dado las herramientas para gestionar el estr\u00e9s, conectar con mi cuerpo y ser menos cr\u00edtico conmigo mismo. A trav\u00e9s de nuestras sesiones, he aprendido a cuestionar mis pensamientos, influir en mi percepci\u00f3n de los acontecimientos y romper ciclos negativos. Lo que m\u00e1s me impresion\u00f3 fue el enfoque c\u00e1lido y sincero de Mila, su entusiasmo y pasi\u00f3n por su trabajo me dieron confianza en mi propio camino. Mi perspectiva de la vida ha cambiado y ahora dedico tiempo a la reflexi\u00f3n, escribir en mi diario y al autocuidado como nunca antes. Me voy no solo con mejor humor, sino con una mentalidad m\u00e1s sana y una renovada alegr\u00eda de vivir.<\/div><div><div class=\"elementor-testimonial-meta\"><div class=\"elementor-testimonial-meta-inner\"><div class=\"elementor-testimonial-details\"><div class=\"elementor-testimonial-name\">\u2014DW<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><p>\u201cApprehensively I\u00a0<strong>signed up to therapy\u00a0<\/strong>at the beginning of this year and on reflection it\u00a0<strong>was the best decision I made.\u00a0<\/strong>Working with Mila over the last few months has been an absolute pleasure. I cannot thank her enough for all she has helped me with and reconnect with myself. She helped me challenge my own inner thoughts and deal with many things that I have been trying to run away from. Her approach and technique were able to help me understand and refrain from the self-critical cycle I would normally have got into. Following on from therapy\u00a0<strong>I am in a much better place mentally and feel confident as I go into the next stage of life.\u00a0<\/strong>Thank you, Mila, for all your support xx\"<\/p><p>\u2014Anonymous<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n\n   <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f246036 e-flex e-con-boxed e-con e-parent\" data-id=\"f246036\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b387d5 e-flex e-con-boxed e-con e-parent\" data-id=\"6b387d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-895a200 e-con-full e-flex e-con e-child\" data-id=\"895a200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7815c3 elementor-widget elementor-widget-heading\" data-id=\"d7815c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Soporte A Tu Medida<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e59e7d e-grid e-con-full e-con e-child\" data-id=\"9e59e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4aad8a e-con-full e-flex e-con e-child\" data-id=\"a4aad8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d504219 elementor-widget elementor-widget-heading\" data-id=\"d504219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/individual-therapy\/\">Terapia Individual<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ac035 elementor-widget elementor-widget-text-editor\" data-id=\"25ac035\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-person\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308c4c8 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"308c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalised support for emotional challenges, in the Cotswolds and online<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8169b elementor-widget elementor-widget-text-editor\" data-id=\"7a8169b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/individual-therapy\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7502642 e-con-full e-flex e-con e-child\" data-id=\"7502642\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319bd88 elementor-widget elementor-widget-heading\" data-id=\"319bd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/teen-counselling\/\">Terapia Para Adolescentes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1659cea elementor-widget elementor-widget-text-editor\" data-id=\"1659cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-children\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80be194 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80be194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A supportive space to build confidence, resilience, and emotional wellbeing<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee7bd7 elementor-widget elementor-widget-text-editor\" data-id=\"2ee7bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/teen-counselling\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20823d2 e-con-full e-flex e-con e-child\" data-id=\"20823d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dce81ff elementor-widget elementor-widget-heading\" data-id=\"dce81ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\">Terapia EMDR<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6565db3 elementor-widget elementor-widget-text-editor\" data-id=\"6565db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-regular fa-eye\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88666c6 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88666c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trauma-focused EMDR therapy, available in the Cotswolds and online<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc7036 elementor-widget elementor-widget-text-editor\" data-id=\"5fc7036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6194964 e-con-full e-flex e-con e-child\" data-id=\"6194964\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281db3f elementor-widget elementor-widget-heading\" data-id=\"281db3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/integration\/\">Terapia De Integraci\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305e70f elementor-widget elementor-widget-text-editor\" data-id=\"305e70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-seedling\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0a5c6 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e0a5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1295\" data-end=\"1340\">Un enfoque hol\u00edstico para sanar tus emociones<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b133e55 elementor-widget elementor-widget-text-editor\" data-id=\"b133e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/integration\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0645653 e-con-full e-flex e-con e-child\" data-id=\"0645653\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a130ffd elementor-widget elementor-widget-heading\" data-id=\"a130ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/single-session-therapy\/\">Terapia De Sesi\u00f3n Unica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13314b6 elementor-widget elementor-widget-text-editor\" data-id=\"13314b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-regular fa-hourglass-half\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0200b elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eb0200b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1518\" data-end=\"1560\">Apoyo espec\u00edfico cuando m\u00e1s lo necesitas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf38668 elementor-widget elementor-widget-text-editor\" data-id=\"bf38668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/single-session-therapy\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b52294 e-con-full e-flex e-con e-child\" data-id=\"2b52294\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fddf6e elementor-widget elementor-widget-heading\" data-id=\"8fddf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-intensives\/\">Intensivos De EMDR<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26435 elementor-widget elementor-widget-text-editor\" data-id=\"2b26435\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa-solid fa-bolt\"><\/i> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b558d1 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b558d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1957\" data-end=\"2019\">Recuperaci\u00f3n acelerada con un formato focalizado<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1400d02 elementor-widget elementor-widget-text-editor\" data-id=\"1400d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-intensives\/\"><span style=\"text-decoration: underline;\">M\u00e1s Informaci\u00f3n<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79250c8 e-flex e-con-boxed e-con e-parent\" data-id=\"79250c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9087014 e-grid e-con-full e-con e-parent\" data-id=\"9087014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c634009 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c634009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Listo Para Comenzar Tu Viaje De Sanaci\u00f3n?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271bb6e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"271bb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programa Una Sesi\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b373a3a e-con-full e-flex e-con e-parent\" data-id=\"b373a3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aac19b1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"aac19b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u201cYo no soy lo que me sucedi\u00f3, <br>Soy lo que elijo ser.\n<br>\u2014 Carl 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srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503.png 2072w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503-300x133.png 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503-1024x455.png 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503-768x341.png 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503-1536x683.png 1536w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/BACP-Logo-381503-2048x910.png 2048w\" sizes=\"(max-width: 2072px) 100vw, 2072px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d5cd5 elementor-widget elementor-widget-image\" data-id=\"a8d5cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"440\" height=\"464\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-16-at-14.50.46.png\" class=\"attachment-large size-large wp-image-4955\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-16-at-14.50.46.png 440w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-16-at-14.50.46-284x300.png 284w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-16-at-14.50.46-11x12.png 11w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e2275 elementor-widget elementor-widget-image\" data-id=\"a3e2275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"392\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-13-at-23.16.19.png\" class=\"attachment-full size-full wp-image-6179\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-13-at-23.16.19.png 394w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-13-at-23.16.19-300x298.png 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-13-at-23.16.19-150x150.png 150w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-13-at-23.16.19-12x12.png 12w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafbbfa elementor-widget elementor-widget-image\" data-id=\"bafbbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1572\" height=\"808\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05.png\" class=\"attachment-full size-full wp-image-5915\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05.png 1572w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05-300x154.png 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05-1024x526.png 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05-768x395.png 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05-1536x789.png 1536w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-01-at-05.48.05-18x9.png 18w\" sizes=\"(max-width: 1572px) 100vw, 1572px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3437d95 elementor-widget elementor-widget-image\" data-id=\"3437d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown-1024x554.jpeg\" class=\"attachment-large size-large wp-image-6167\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown-1024x554.jpeg 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown-300x162.jpeg 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown-768x416.jpeg 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown-18x10.jpeg 18w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/12\/Unknown.jpeg 1048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Psychotherapy &amp; Counselling for Teens and Adults Confidential &amp; Compassionate Therapy in the Cotswolds and Online\u00a0 Let&#8217;s Talk Seeking support is a courageous step. I am here to walk with you\u2014whether you are facing a challenge, healing from trauma, or exploring personal growth. My goal is to offer a safe, compassionate and judgment-free space, where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3662,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-7","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT, EMDR &amp; Counselling in the Cotswolds &amp; Online| Milagros Silva<\/title>\n<meta name=\"description\" content=\"Compassionate CBT, EMDR &amp; Counselling for teens &amp; adults in the Cotswolds and Online. AXA, BUPA, Aviva &amp; WPA recognised provider. 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