{"id":70,"date":"2025-02-03T21:53:31","date_gmt":"2025-02-03T21:53:31","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=70"},"modified":"2026-03-20T19:05:55","modified_gmt":"2026-03-20T19:05:55","slug":"integration","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/integration\/","title":{"rendered":"Terapia De Integraci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13db756 e-flex e-con-boxed e-con e-parent\" data-id=\"13db756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c79c6e e-flex e-con-boxed e-con e-parent\" data-id=\"3c79c6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3238443 elementor-widget elementor-widget-heading\" data-id=\"3238443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Compassionate Space to Process Transformational Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4916ed7 e-flex e-con-boxed e-con e-parent\" data-id=\"4916ed7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d94d5 elementor-widget elementor-widget-text-editor\" data-id=\"e2d94d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"217\" data-end=\"512\">Deep or expanded states of consciousness\u2014through plant medicines, breathwork, meditation, or spiritual practices\u2014can be beautiful, profound, and sometimes overwhelming. Whether you\u2019re seeking clarity, grounding, or deeper integration, I offer a supportive space to help you make sense of it all.<\/p><p class=\"\" data-start=\"789\" data-end=\"1133\">Integration isn\u2019t just about understanding what happened \u2014 it\u2019s about embodying those insights in a way that brings real change. This work helps you carry what you&#8217;ve experienced forward, whether it&#8217;s a moment of deep realisation or a subtle inner shift. Together, we explore identity, healing, and growth in a way that feels meaningful to you.<\/p><p data-start=\"789\" data-end=\"1133\">My approach draws from Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Mindfulness, and EMDR. These evidence-based modalities support emotional processing, inner exploration, and healing from unresolved experiences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-934f795 e-con-full e-flex e-con e-parent\" data-id=\"934f795\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322610b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"322610b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2220\" height=\"683\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290.jpeg\" class=\"attachment-full size-full wp-image-1795\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290.jpeg 2220w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290-300x92.jpeg 300w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290-1024x315.jpeg 1024w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290-768x236.jpeg 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290-1536x473.jpeg 1536w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/04\/yuriy-vertikov-_U-7bdfG8oo-unsplash-copy-scaled-e1745874404290-2048x630.jpeg 2048w\" sizes=\"(max-width: 2220px) 100vw, 2220px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f68bf27 e-flex e-con-boxed e-con e-parent\" data-id=\"f68bf27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f085b elementor-widget elementor-widget-text-editor\" data-id=\"c0f085b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Is This For?<\/h2><p>You may benefit from integration therapy if:<\/p><p>You\u2019ve had a psychedelic, plant medicine, or consciousness-expanding experience that brought up strong emotions or insights.<\/p><p>You\u2019re preparing for a journey and want to explore intention, mindset and safety.<\/p><p>You feel lost, stuck, or emotionally flooded after a profound or challenging experience.<\/p><p>You\u2019re seeking clarity, grounding, or a way to carry your insights forward with meaning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2185c1 e-flex e-con-boxed e-con e-parent\" data-id=\"a2185c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7d0213 e-con-full e-flex e-con e-child\" data-id=\"b7d0213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89be173 elementor-widget elementor-widget-text-editor\" data-id=\"89be173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong data-start=\"2007\" data-end=\"2021\">C\u00f3mo trabajo<\/strong><\/h2><p data-start=\"2024\" data-end=\"2230\">I don&#8217;t offer or promote the use of substances. My work is grounded in a <strong data-start=\"2098\" data-end=\"2116\">harm reduction<\/strong>\u00a0y\u00a0<strong data-start=\"2121\" data-end=\"2140\">trauma-informed <\/strong><\/p><p data-start=\"2024\" data-end=\"2230\">approach\u2014creating a space\u00a0for thoughtful preparation, integration, and emotional support.<\/p><p class=\"\" data-start=\"1950\" data-end=\"1977\">Together, we might explore:<\/p><ul data-start=\"1979\" data-end=\"2319\"><li class=\"\" data-start=\"1979\" data-end=\"2047\"><p class=\"\" data-start=\"1981\" data-end=\"2047\">\u201cSet and setting\u201d, clarifying your mindset and environment before a journey<\/p><\/li><li class=\"\" data-start=\"2048\" data-end=\"2097\"><p class=\"\" data-start=\"2050\" data-end=\"2097\">Grounding techniques for emotional regulation<\/p><\/li><li class=\"\" data-start=\"2098\" data-end=\"2159\"><p class=\"\" data-start=\"2100\" data-end=\"2159\">Processing material that surfaced during an altered state<\/p><\/li><li class=\"\" data-start=\"2160\" data-end=\"2228\"><p class=\"\" data-start=\"2162\" data-end=\"2228\">Connecting insights to your values, relationships, or daily life<\/p><\/li><li class=\"\" data-start=\"2229\" data-end=\"2273\"><p class=\"\" data-start=\"2231\" data-end=\"2273\">Navigating unresolved memories or trauma<\/p><\/li><li class=\"\" data-start=\"2274\" data-end=\"2319\"><p class=\"\" data-start=\"2276\" data-end=\"2319\">Exploring spiritual or existential themes<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6faf575 e-flex e-con-boxed e-con e-parent\" data-id=\"6faf575\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c25b33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c25b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2864\" data-end=\"2897\"><strong data-start=\"2868\" data-end=\"2895\">Why Integration Matters<\/strong><\/h2><p class=\"\" data-start=\"2354\" data-end=\"2541\">Experiences like these don\u2019t exist in isolation. Without integration, they can fade or feel destabilising. With the right support, they can lead to insight, healing, and long-term change.<\/p><p class=\"\" data-start=\"2543\" data-end=\"2836\">Research from institutions like Imperial College London and Johns Hopkins University has shown that when deep psychological work is combined with integration support, it becomes more impactful. This work turns your experience into something lasting \u2014 not just a moment, but a meaningful shift.<\/p><h2 class=\"\" data-start=\"2843\" data-end=\"2860\">Session Format<\/h2><p class=\"\" data-start=\"2862\" data-end=\"3070\">Sessions are 60 minutes and available online or face-to-face in the Cotswolds. We\u2019ll work at a pace that feels right \u2014 some people attend once, others return over time. The process is flexible and tailored to your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9af003a e-grid e-con-full e-con e-parent\" data-id=\"9af003a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcf691 elementor-widget elementor-widget-text-editor\" data-id=\"7bcf691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3188\" data-end=\"3251\"><em>If this resonates with you, I would be honoured to support your journey<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45262d2 elementor-widget elementor-widget-text-editor\" data-id=\"45262d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Integration Therapy &#8211; \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caffebc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"caffebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b874e64 elementor-widget elementor-widget-text-editor\" data-id=\"b874e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A Compassionate Space to Process Transformational Experiences Deep or expanded states of consciousness\u2014through plant medicines, breathwork, meditation, or spiritual practices\u2014can be beautiful, profound, and sometimes overwhelming. Whether you\u2019re seeking clarity, grounding, or deeper integration, I offer a supportive space to help you make sense of it all. Integration isn\u2019t just about understanding what happened \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychedelic Integration Therapy | Cotswolds &amp; Online | Milagros Silva<\/title>\n<meta name=\"description\" content=\"Psychedelic integration therapy based in the Cotswolds, offering trauma-informed support online across the UK. EMDR, CBT and mind-body approaches in English &amp; Spanish. Free 15-minute consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvapsychotherapy.com\/es\/integration\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychedelic Integration Therapy | Cotswolds &amp; Online | Milagros Silva\" \/>\n<meta property=\"og:description\" content=\"Psychedelic integration therapy based in the Cotswolds, offering trauma-informed support online across the UK. EMDR, CBT and mind-body approaches in English &amp; Spanish. 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