{"id":80,"date":"2025-02-03T22:01:40","date_gmt":"2025-02-03T22:01:40","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=80"},"modified":"2026-03-19T19:33:15","modified_gmt":"2026-03-19T19:33:15","slug":"emdr-eye-movement-desensitisation-and-reprocessing","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/","title":{"rendered":"EMDR &#8211; Eye Movement Desensitisation and Reprocessing"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"80\" class=\"elementor elementor-80\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793509b e-flex e-con-boxed e-con e-parent\" data-id=\"793509b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c638218 elementor-widget elementor-widget-heading\" data-id=\"c638218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing From Trauma And Emotional Pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848b9fb e-flex e-con-boxed e-con e-parent\" data-id=\"848b9fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19de950 elementor-widget elementor-widget-image\" data-id=\"19de950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-at-21.14.45-600x600.png\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-2167\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-at-21.14.45-600x600.png 600w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-01-at-21.14.45-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801301f e-flex e-con-boxed e-con e-parent\" data-id=\"801301f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e57511 e-con-full e-flex e-con e-child\" data-id=\"4e57511\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5f19dbe e-con-full e-flex e-con e-child\" data-id=\"5f19dbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dbafd elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5dbafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Trauma can leave a lasting imprint, shaping how we think, feel, and relate to the world. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you heal from difficult experiences without needing to relive them in detail. It supports emotional release and creates space for clarity, growth, and greater ease in daily life.<\/p><p>EMDR is grounded in the Adaptive Information Processing (AIP) model\u2014a theory about how the brain stores memories. When something distressing happens, the brain can become \u201cstuck\u201d and doesn\u2019t register that the danger has passed. As a result, those memories remain unprocessed and emotionally charged. EMDR helps your brain reprocess these stuck memories so they can be stored in a more adaptive, healthy way\u2014<strong data-start=\"921\" data-end=\"1008\">easing emotional intensity and helping you feel calmer, safer, and more in control.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e0ec6 e-flex e-con-boxed e-con e-child\" data-id=\"01e0ec6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbad610 e-con-full e-flex e-con e-child\" data-id=\"fbad610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01e2e3e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"01e2e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf3f Empieza A Sanar Hoy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd6df4 elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"5dd6df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an EMDR Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e3ea5d e-flex e-con-boxed e-con e-parent\" data-id=\"2e3ea5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ceb7cb e-flex e-con-boxed e-con e-child\" data-id=\"3ceb7cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc286dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc286dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3276\" data-end=\"3318\"><strong data-start=\"3279\" data-end=\"3316\">What to Expect in an EMDR Session<\/strong><\/h1><p data-start=\"3319\" data-end=\"3401\">Each session is designed to ensure you feel <strong data-start=\"3363\" data-end=\"3398\">safe, supported, and in control<\/strong>. During an EMDR session, we will:<\/p><p>Identify a <strong data-start=\"3452\" data-end=\"3497\">specific memory or distressing experience<\/strong> that you\u2019d like to work on.<\/p><p>Engage in <strong data-start=\"3540\" data-end=\"3609\">bilateral stimulation (eye movements, tapping, or auditory tones)<\/strong> while recalling the experience.<\/p><p>Allow the brain to <strong data-start=\"3665\" data-end=\"3699\">naturally reprocess the memory<\/strong>, reducing its emotional intensity.<\/p><p>Reinforce positive beliefs to replace negative self-perceptions.<\/p><p data-start=\"3807\" data-end=\"4013\">Over time, distressing memories <strong data-start=\"3839\" data-end=\"3870\">lose their emotional charge<\/strong>. You may find that they no longer trigger the same strong reactions, allowing you to move forward with greater confidence and peace of mind.<\/p><p data-start=\"4015\" data-end=\"4340\">EMDR sessions typically last <strong data-start=\"4044\" data-end=\"4064\">60 minutes<\/strong>, and the number of sessions needed varies depending on your unique experiences and goals. Whether you are struggling with the aftermath of a specific traumatic event or a more general sense of emotional distress, EMDR offers a pathway to <strong data-start=\"4303\" data-end=\"4337\">lasting healing and resilience<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d54a2e8 e-flex e-con-boxed e-con e-parent\" data-id=\"d54a2e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5786197 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_carousel_new\" data-id=\"5786197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_carousel_new.default\">\n\t\t\t\t<div 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\t\t<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-meta\"><div class=\"elementor-testimonial-meta-inner\"><div class=\"elementor-testimonial-details\"><div class=\"elementor-testimonial-name\">\"I had never tried <strong>EMDR<\/strong> before and, to be honest, I didn\u2019t know what to expect. But it\u2019s been <strong>life-changing<\/strong> for me. Memories from my past that used to feel overwhelming now feel more distant and less charged. I no longer feel constantly triggered or emotionally stuck. <strong>I feel more in control, able to be present, and move forward in ways I never thought possible.<\/strong> It\u2019s like something heavy has finally been lifted. Mila has been incredibly supportive and reassuring throughout the process. She made me feel safe and truly seen, which made it easier to open up and work through things at my own pace.\"<\/div><div>\u2014Anonymous<\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><p>\"<strong>EMDR has truly made a difference in my life.<\/strong> When I started, I felt completely stuck in a dark place, unable to see a way forward. <strong>Over time, I've noticed a shift \u2014 I\u2019m handling challenges with more calm and resilience.<\/strong> I\u2019m learning to understand myself better, especially how I respond to things emotionally. The support I\u2019ve received has been incredible, and I genuinely feel more grounded and hopeful now.\"<\/p><p>\u2014Anonymous<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-content\"><p>\"<strong>Coming into therapy after experiencing such a traumatic event, I honestly wasn\u2019t sure if I would ever feel whole again. <\/strong>I was carrying so much pain and fear I didn\u2019t know how to process it. Thankfully, I found something I never expected with Mila: a sense of safety, understanding and the courage to face what happened without being consumed by it. What once felt like an injury, something that would define me, has now become a source of resilience and growth. I have learned that healing doesn\u2019t mean erasing what I went through but, finding the strength to carry it differently. <strong>I feel more grounded now, more compassionate with myself, and more able to trust that I can handle life\u2019s challenges without shutting down.<\/strong><\/p><p>When I felt broken, you helped to find the pieces, when I was lost in my darkest moments, you guided me back to the light and for this Mila, I will be forever grateful. Thank you x\"<\/p><\/div><div class=\"elementor-testimonial-meta\"><div class=\"elementor-testimonial-meta-inner\"><div class=\"elementor-testimonial-details\"><div class=\"elementor-testimonial-name\">\u2014 Anonymous<\/div><\/div><\/div><\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Testimonios<\/div>\n                            <div class=\"ue-text\" ><div class=\"elementor-testimonial-content\"><p>\u201cI hadn't heard of <strong>EMDR<\/strong> before reaching out for support to manage my response to a traumatic incident... Even after the first session, the level of relief and reduction of some of the side effects of my traumatic incident were amazing. It was difficult to let myself be back in the memories causing the trauma but Mila made sure she created a safe space and helped me ground myself when the emotional response was intense at times. However, <strong>facing the memories was so worth it<\/strong> and I wasn't dealing with by trying to ignore it - and it wasn't letting me ignore it anyway. <strong>In the space of a few sessions, there was a huge shift and reduction of the intrusive thoughts, the regular emotional breakdowns<\/strong> and feeling unable to view myself as anything other than pathetic because of how I felt...\"<\/p><p>\u2014Anonymous<\/p><\/div><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none elementor-animation-grow\"  href=\"https:\/\/silvapsychotherapy.com\/es\/testimonials\/\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                                 \t\t<div class=\"ue-btn-inner-txt\"><span>M\u00e1s Informaci\u00f3n<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n\n   <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd60296 e-flex e-con-boxed e-con e-parent\" data-id=\"fd60296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4c567 elementor-widget elementor-widget-video\" data-id=\"bc4c567\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Pkfln-ZtWeY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aaa97d e-flex e-con-boxed e-con e-parent\" data-id=\"0aaa97d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9241be6 e-flex e-con-boxed e-con e-child\" data-id=\"9241be6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cee7ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8cee7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"1227\" data-end=\"1254\">Who Can Benefit from EMDR?<\/h1><p data-start=\"1255\" data-end=\"1347\">EMDR can help you find relief from emotional patterns that feel overwhelming or stuck, including:<\/p><ul data-start=\"1349\" data-end=\"2089\"><li data-start=\"1349\" data-end=\"1467\"><strong data-start=\"1351\" data-end=\"1392\">Trauma, PTSD (Post-Traumatic Stress Disorder)<\/strong> and Complex PTSD (C-PTSD) \u2013 Gently process traumatic memories so they no longer feel overwhelming.<\/li><li data-start=\"1468\" data-end=\"1555\"><strong data-start=\"1470\" data-end=\"1509\">Anxiety, panic attacks, and phobias<\/strong> \u2013 Reduce fear responses and regain control.<\/li><li data-start=\"1556\" data-end=\"1664\"><strong data-start=\"1558\" data-end=\"1600\">Childhood trauma and attachment wounds<\/strong> \u2013 Heal from early experiences that still impact your present.<\/li><li data-start=\"1665\" data-end=\"1740\"><strong data-start=\"1667\" data-end=\"1685\">Grief and loss<\/strong> \u2013 Navigate painful emotions with greater resilience.<\/li><li data-start=\"1741\" data-end=\"1847\"><strong data-start=\"1743\" data-end=\"1783\">Depression and negative self-beliefs<\/strong> \u2013 Shift unhelpful thought patterns and build self-compassion.<\/li><li data-start=\"1848\" data-end=\"1926\"><strong data-start=\"1850\" data-end=\"1880\">OCD and intrusive thoughts<\/strong> \u2013 Break free from distressing mental loops.<\/li><li data-start=\"1927\" data-end=\"2016\">Anger and emotional regulation difficulties \u2013 Strengthen your ability to respond instead of react.<\/li><li data-start=\"2017\" data-end=\"2089\"><strong data-start=\"2019\" data-end=\"2056\">Sleep disturbances and nightmares<\/strong> \u2013 Improve rest and relaxation.<\/li><\/ul><p class=\"\" data-start=\"532\" data-end=\"715\">If past experiences still affect your present, EMDR can help reprocess these memories and bring relief\u2014allowing you to regain a sense of control, emotional balance, and inner peace.<\/p><p class=\"\" data-start=\"722\" data-end=\"850\"><em data-start=\"722\" data-end=\"850\">No matter how long you\u2019ve been carrying the burden of past experiences, healing is possible\u2014and you don\u2019t have to do it alone.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b961d3e e-flex e-con-boxed e-con e-parent\" data-id=\"b961d3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2d49cb e-flex e-con-boxed e-con e-child\" data-id=\"c2d49cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cba6fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1cba6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"2285\" data-end=\"2317\"><strong data-start=\"2288\" data-end=\"2315\">What Makes EMDR Unique?<\/strong><\/h1><h4 data-start=\"2318\" data-end=\"2702\"><em>Healing doesn\u2019t have to mean reliving the pain. EMDR allows you to heal without needing to talk about every detail<\/em><\/h4><p data-start=\"2719\" data-end=\"3050\">\u2714 <strong data-start=\"1824\" data-end=\"1847\">You stay in control<\/strong> \u2013 EMDR doesn\u2019t require you to relive your trauma in detail.<br data-start=\"2815\" data-end=\"2818\" \/>\u2714 <strong data-start=\"2820\" data-end=\"2849\">Healing can happen faster<\/strong> \u2013 Many people notice progress in fewer sessions compared to traditional therapy.<br data-start=\"2930\" data-end=\"2933\" \/>\u2714 <strong data-start=\"2935\" data-end=\"2971\">Minimal outside work is required<\/strong> \u2013 The reprocessing happens in-session, so there\u2019s less emphasis on homework.<\/p><p data-start=\"3052\" data-end=\"3269\">EMDR is a <strong data-start=\"3062\" data-end=\"3098\">structured yet adaptable therapy<\/strong> that can be a brief, focused treatment or part of a longer psychotherapy programme. It\u2019s suitable for people of all ages, including <strong data-start=\"3231\" data-end=\"3266\">children, teenagers, and adults<\/strong>.<\/p><h1 data-start=\"3276\" data-end=\"3318\">\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5a1fa e-grid e-con-full e-con e-parent\" data-id=\"4a5a1fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da2ae79 elementor-widget elementor-widget-text-editor\" data-id=\"da2ae79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>You deserve relief, peace, and a future free from the weight of past experiences.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475cb90 elementor-widget elementor-widget-text-editor\" data-id=\"475cb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">EMDR Therapy &#8211; \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e26aa7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e26aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5058f5 elementor-widget elementor-widget-text-editor\" data-id=\"e5058f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Healing From Trauma And Emotional Pain Trauma can leave a lasting imprint, shaping how we think, feel, and relate to the world. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you heal from difficult experiences without needing to relive them in detail. It supports emotional release and creates space for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR Therapy in the Cotswolds | Trauma &amp; PTSD Specialist | Milagros Silva<\/title>\n<meta name=\"description\" content=\"EMDR therapy in the Cotswolds for trauma, PTSD and anxiety. 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