{"id":90,"date":"2025-02-03T22:20:50","date_gmt":"2025-02-03T22:20:50","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=90"},"modified":"2026-03-18T18:15:14","modified_gmt":"2026-03-18T18:15:14","slug":"single-session-therapy","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/single-session-therapy\/","title":{"rendered":"Terapia De Sesi\u00f3n Unica"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"90\" class=\"elementor elementor-90\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07558bb e-flex e-con-boxed e-con e-parent\" data-id=\"07558bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f9a363 e-flex e-con-boxed e-con e-parent\" data-id=\"2f9a363\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65d727c e-con-full e-flex e-con e-child\" data-id=\"65d727c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d885a4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d885a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>What It Is<\/strong><\/h4><p>While traditional therapy often begins with an in-depth assessment, Single-Session Therapy (SST) focuses immediately on your primary concern. Its goal is to help you address a specific issue efficiently\u2014often in just one session. For many, a single conversation is enough to create clarity or shift perspective. If more support is needed, you&#8217;re welcome to return for another session.<\/p><h4><strong>Who It\u2019s For<\/strong><\/h4><p>SST is ideal for individuals who:<\/p><ul><li>Are facing a specific challenge or decision<\/li><li>Are curious about therapy but not ready to commit<\/li><li>Need clarity or emotional relief<\/li><li>Are returning clients seeking a one-off check-in<\/li><li>Want support with something immediate\u2014like stress, a transition, or relationship concerns<\/li><\/ul><p class=\"\" data-start=\"506\" data-end=\"640\">This format works well for both new and returning clients looking for focused support that fits into busy lives or specific moments.<\/p><h3 data-start=\"642\" data-end=\"770\"><em><strong data-start=\"642\" data-end=\"651\">Note:<\/strong> SST is best for specific, short-term concerns. Ongoing or complex issues may be better supported with regular therapy.<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc04ebe e-flex e-con-boxed e-con e-parent\" data-id=\"dc04ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55974b elementor-widget elementor-widget-image\" data-id=\"c55974b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-3-2025-at-02_13_41-AM-800x450.png\" class=\"attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-2723\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cee0f9 e-flex e-con-boxed e-con e-parent\" data-id=\"9cee0f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dca920 e-con-full e-flex e-con e-child\" data-id=\"1dca920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e872 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"158e872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>How It Works<\/strong><\/h4><p>Before your session, you\u2019ll be invited to complete a brief pre-session questionnaire to reflect on your current concern and what you hope to gain from the session. This helps ensure our time together is focused, intentional, and tailored to your needs.<\/p><p>During the session, we will:<\/p><ul><li>Explore the issue you&#8217;ve identified<\/li><li>Work collaboratively to gain insight or direction<\/li><li>Use evidence-based tools to move you toward resolution or relief<\/li><\/ul><p>If after the session you feel you\u2019d benefit from further work, we can discuss what that might look like\u2014but there\u2019s no pressure or expectation to continue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-582cc45 e-flex e-con-boxed e-con e-parent\" data-id=\"582cc45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d99b31 e-con-full e-flex e-con e-child\" data-id=\"4d99b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e11425e elementor-widget elementor-widget-text-editor\" data-id=\"e11425e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>What to Expect<\/strong><\/h4><ul><li>A supportive and confidential space<\/li><li>Clarity around a specific issue<\/li><li>Practical tools or strategies you can begin using immediately<\/li><li>A sense of progress or closure\u2014whether emotional, cognitive, or practical<\/li><li>The option to return for another session if needed<\/li><\/ul><p>This isn\u2019t rushed or superficial\u2014it\u2019s structured, intentional support designed for where you are right now.<\/p><h4><strong>Session Details<\/strong><\/h4><p>Sessions are 60 minutes and available online or face-to-face in the Cotswolds.<\/p><p>You are welcome to book a one-off session at any time or use SST as an occasional check-in when life feels particularly overwhelming.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-893adb2 e-grid e-con-full e-con e-parent\" data-id=\"893adb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d3006 elementor-widget elementor-widget-text-editor\" data-id=\"01d3006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3188\" data-end=\"3251\"><em>Ready to address a specific concern in a focused session?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bcb59 elementor-widget elementor-widget-text-editor\" data-id=\"a9bcb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\">\u00a0Terapia De Sesi\u00f3n Unica<strong data-start=\"3383\" data-end=\"3402\"> (SST) &#8211; \u00a3111<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2a768 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6b2a768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9d52c elementor-widget elementor-widget-text-editor\" data-id=\"1b9d52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What It Is While traditional therapy often begins with an in-depth assessment, Single-Session Therapy (SST) focuses immediately on your primary concern. Its goal is to help you address a specific issue efficiently\u2014often in just one session. For many, a single conversation is enough to create clarity or shift perspective. If more support is needed, you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Single Session Therapy (SST) | Milagros Silva Psychotherapist<\/title>\n<meta name=\"description\" content=\"Online Single Session Therapy (SST) with BABCP-accredited psychotherapist. 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