{"id":92,"date":"2025-02-03T22:32:50","date_gmt":"2025-02-03T22:32:50","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=92"},"modified":"2026-03-19T19:00:44","modified_gmt":"2026-03-19T19:00:44","slug":"teen-counselling","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/teen-counselling\/","title":{"rendered":"Counselling For Teenagers (13+)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e843428 e-flex e-con-boxed e-con e-parent\" data-id=\"e843428\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d284e e-flex e-con-boxed e-con e-parent\" data-id=\"91d284e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1489f52 elementor-widget elementor-widget-heading\" data-id=\"1489f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expert emotional support for teenagers \u2014 and peace of mind for parents (Ages 13\u201317)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e75078 e-flex e-con-boxed e-con e-parent\" data-id=\"7e75078\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4347173 e-flex e-con-boxed e-con e-child\" data-id=\"4347173\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d73594 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d73594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"593\" data-end=\"885\">Adolescence is a time of rapid change, emotional ups and downs, and growing pressure \u2014 from school, social media, and the world around them. If your teen is feeling anxious, low, withdrawn, or simply not themselves, teen counselling offers a safe space to be heard, understood, and supported.<\/p><p class=\"\" data-start=\"887\" data-end=\"1126\">As a psychotherapist specialising in working with young people, I offer a warm, trauma-informed approach that helps teens build confidence, emotional resilience, and healthy coping strategies \u2014 all while feeling respected and never judged.<\/p><h2 data-start=\"1133\" data-end=\"1186\"><strong data-start=\"1140\" data-end=\"1184\">An Integrative &amp; Evidence-Based Approach<\/strong><\/h2><p class=\"\" data-start=\"1187\" data-end=\"1477\">I draw on a range of therapies \u2014 including <a href=\"https:\/\/silvapsychotherapy.com\/es\/counselling\/\">Counselling,<\/a> <a href=\"https:\/\/silvapsychotherapy.com\/es\/cognitive-behavioural-therapy\/\">CBT,<\/a> <a href=\"https:\/\/silvapsychotherapy.com\/es\/emdr-eye-movement-desensitisation-and-reprocessing\/\">EMDR,<\/a> and Compassion-Focused Therapy \u2014 to suit your teen\u2019s unique needs, personality, and pace. Whether they&#8217;re navigating stress, self-doubt, or family tensions, we tailor sessions to help them feel stronger and more in control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc43360 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"dc43360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2553\" alt=\"\" srcset=\"https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-scaled.jpg 2048w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-240x300.jpg 240w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-819x1024.jpg 819w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-768x960.jpg 768w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-1229x1536.jpg 1229w, https:\/\/silvapsychotherapy.com\/wp-content\/uploads\/2025\/05\/alex-ware-hT8RGsTupL8-unsplash-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bab1d5 e-flex e-con-boxed e-con e-parent\" data-id=\"0bab1d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e7a4fe e-con-full e-flex e-con e-child\" data-id=\"3e7a4fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db0d35d elementor-widget elementor-widget-text-editor\" data-id=\"db0d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1839\" data-end=\"1869\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/integrative-psychotherapy\/\">\ud83d\udc49 Learn more about my Integrative Approach \u2192<\/a><\/h2><h2 data-start=\"1839\" data-end=\"1869\"><strong data-start=\"1844\" data-end=\"1867\">What to Expect<\/strong><\/h2><p class=\"\" data-start=\"1551\" data-end=\"1809\">The process starts with getting to know your teen \u2014 what\u2019s going on, what matters to them, and what kind of support might help. The first session is usually an assessment, shaping the direction of therapy and ensuring they feel safe and heard from the start.<\/p><p class=\"\" data-start=\"1811\" data-end=\"2010\">Sessions are online and adapted to your teen\u2019s comfort. Some include practical tools like psychoeducation or body-based techniques; others focus on talking things through. We\u2019ll find what works best.<\/p><p class=\"\" data-start=\"2012\" data-end=\"2145\">Parental involvement is always considered based on your teen\u2019s age and preferences \u2014 we\u2019ll agree together what feels most supportive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cbc31 e-flex e-con-boxed e-con e-parent\" data-id=\"f6cbc31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-365a56c e-con-full e-flex e-con e-child\" data-id=\"365a56c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-846d2e8 elementor-widget elementor-widget-text-editor\" data-id=\"846d2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2230\" data-end=\"2269\">Common Issues I Support Teens <strong data-start=\"2159\" data-end=\"2198\">With:<\/strong><\/h2><ul data-start=\"2201\" data-end=\"2734\"><li class=\"\" data-start=\"2201\" data-end=\"2285\"><p class=\"\" data-start=\"2203\" data-end=\"2285\"><strong data-start=\"2203\" data-end=\"2227\">Emotional Wellbeing:<\/strong> Anxiety, low mood, panic, anger, or emotional overwhelm<\/p><\/li><li class=\"\" data-start=\"2286\" data-end=\"2370\"><p class=\"\" data-start=\"2288\" data-end=\"2370\"><strong data-start=\"2288\" data-end=\"2315\">Self-Esteem &amp; Identity:<\/strong> Self-doubt, perfectionism, not feeling \u201cgood enough\u201d<\/p><\/li><li class=\"\" data-start=\"2371\" data-end=\"2457\"><p class=\"\" data-start=\"2373\" data-end=\"2457\"><strong data-start=\"2373\" data-end=\"2400\">Relationships &amp; Family:<\/strong> Friendship problems, school pressures, family conflict<\/p><\/li><li class=\"\" data-start=\"2458\" data-end=\"2525\"><p class=\"\" data-start=\"2460\" data-end=\"2525\"><strong data-start=\"2460\" data-end=\"2482\">Social Challenges:<\/strong> Peer pressure, isolation, social anxiety or difficulty fitting in<\/p><\/li><li class=\"\" data-start=\"2526\" data-end=\"2588\"><p class=\"\" data-start=\"2528\" data-end=\"2588\"><strong data-start=\"2528\" data-end=\"2545\">Life Changes:<\/strong> Exam stress, bereavement, moving schools<\/p><\/li><li class=\"\" data-start=\"2589\" data-end=\"2654\"><p class=\"\" data-start=\"2591\" data-end=\"2654\"><strong data-start=\"2591\" data-end=\"2602\">Trauma:<\/strong> Bullying, accidents, emotional or physical trauma<\/p><\/li><li class=\"\" data-start=\"2655\" data-end=\"2734\"><p class=\"\" data-start=\"2657\" data-end=\"2734\"><strong data-start=\"2657\" data-end=\"2680\">Self-Harm &amp; Coping Skills:<\/strong> Safer strategies for distress or intrusive thoughts<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f5cce2 e-flex e-con-boxed e-con e-parent\" data-id=\"3f5cce2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcf438c e-con-full e-flex e-con e-child\" data-id=\"fcf438c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af051d elementor-widget elementor-widget-text-editor\" data-id=\"2af051d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"2226\" data-end=\"2256\"><strong data-start=\"2231\" data-end=\"2254\">Session Details<\/strong><\/h1><p class=\"\" data-start=\"266\" data-end=\"443\">Sessions are 60 minutes and available online or face-to-face in the Cotswolds. Most teens benefit from meet weekly or fortnightly, depending on what feels most supportive for you.<\/p><h2 data-start=\"1294\" data-end=\"1312\">Starting therapy can feel like a big step \u2014 my aim is to make the process simple, supportive, and at your pace from the very beginning.\u00a0<\/h2><h2 data-start=\"1294\" data-end=\"1312\">How to Begin:<\/h2><ol data-start=\"1313\" data-end=\"1771\"><li class=\"\" data-start=\"1313\" data-end=\"1482\"><p class=\"\" data-start=\"1316\" data-end=\"1482\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\"><strong data-start=\"1316\" data-end=\"1342\">Get in touch<\/strong><\/a> \u2013 A parent or guardian fills out a short form to share what kind of support you&#8217;re looking for. You can book a free 15-minute call or arrange your first session directly.<\/p><\/li><li class=\"\" data-start=\"1483\" data-end=\"1653\"><p class=\"\" data-start=\"1486\" data-end=\"1653\"><strong data-start=\"1486\" data-end=\"1509\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">Initial conversation<\/a> (Optional) &#8211;<\/strong> A short video call with you and your teen to explore what you&#8217;re looking for and whether we feel like a good fit to work together.<\/p><\/li><li class=\"\" data-start=\"1654\" data-end=\"1771\"><p class=\"\" data-start=\"1657\" data-end=\"1771\"><a href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\"><strong data-start=\"1657\" data-end=\"1684\">Begin Therapy<\/strong><\/a> \u2013 If we decide to move\u00a0 forward, we&#8217;ll arrange your sessions and begin the work at your pace.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e788a e-grid e-con-full e-con e-parent\" data-id=\"56e788a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfcd1e elementor-widget elementor-widget-text-editor\" data-id=\"1dfcd1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3188\" data-end=\"3251\"><em>Because growing up isn\u2019t easy \u2014 but they don\u2019t have to do it alone.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5386951 elementor-widget elementor-widget-text-editor\" data-id=\"5386951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Investment<\/strong><\/h1><h1 data-start=\"3074\" data-end=\"3372\"><strong data-start=\"3383\" data-end=\"3402\">Teen Counselling &#8211; \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b09620 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3b09620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/silvapsychotherapy.com\/es\/contact\/#contact-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7236bf0 elementor-widget elementor-widget-text-editor\" data-id=\"7236bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"3074\" data-end=\"3372\">Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Expert emotional support for teenagers \u2014 and peace of mind for parents (Ages 13\u201317) Adolescence is a time of rapid change, emotional ups and downs, and growing pressure \u2014 from school, social media, and the world around them. If your teen is feeling anxious, low, withdrawn, or simply not themselves, teen counselling offers a safe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teen Counselling in the Cotswolds (13+) | Support for Young People | Milagros Silva<\/title>\n<meta name=\"description\" content=\"Teen counselling in the Cotswolds (13+) supporting anxiety, self-esteem, school stress and relationships. Face-to-face in Winchcombe &amp; online across the UK. Free 15-min consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvapsychotherapy.com\/es\/teen-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teen Counselling in the Cotswolds (13+) | Support for Young People | Milagros Silva\" \/>\n<meta property=\"og:description\" content=\"Teen counselling in the Cotswolds (13+) supporting anxiety, self-esteem, school stress and relationships. Face-to-face in Winchcombe &amp; online across the UK. 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