{"id":97,"date":"2025-02-03T22:44:13","date_gmt":"2025-02-03T22:44:13","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?page_id=97"},"modified":"2026-03-18T22:01:40","modified_gmt":"2026-03-18T22:01:40","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/silvapsychotherapy.com\/es\/individual-therapy\/","title":{"rendered":"Terapia Individual"},"content":{"rendered":"
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Personalised, Compassionate Support for Adults<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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There isn\u2019t one-size-fits-all in therapy, that’s why I take an integrative approach. Whether you\u2019re looking for space to talk, tools to manage emotions, or support to process the past, we\u2019ll focus on what feels most helpful to you.<\/p>

I draw from a range of evidence-based therapies including Counselling,\u00a0 Cognitive Behavioural Therapy (CBT),<\/a> Eye Movement Desensitisation and Reprocessing (EMDR),<\/a> Compassion-Focused Therapy (CFT), and more. This means our work together is personalised and flexible, evolving as you do.<\/p>

You don\u2019t need to know what type of therapy is best before starting. We’ll work together to explore what feels most supportive and meaningful for you.<\/p>

\ud83d\udc49 Learn more about my Integrative Approach \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Who It\u2019s For<\/strong><\/h2>

This service is suitable for adults (18+) and can be tailored for short-term support or longer-term therapy. It may be helpful for those experiencing:<\/p>

Anxiety & Mood Challenges<\/strong><\/h4>

– Generalised anxiety, obsessive\u2013compulsive disorder (OCD) and intrusive thoughts, social anxiety, panic, phobias, burnout, depression, and low self-esteem<\/p>

Trauma & Emotional Regulation<\/strong><\/h4>

– Post-Traumatic Stress Disorder (PTSD), Complex PTSD, emotional abuse, domestic abuse, self-regulation, anger management, self-harm, and trauma related to medical procedures or childbirth<\/p>

Psychosexual Wellbeing<\/strong><\/h4>

– Intimacy and sexual identity concerns; painful sex (vaginismus\/dyspareunia), loss of desire, performance anxiety, erectile difficulties, delayed\/premature ejaculation, sexual trauma, and kink\/BDSM\u2014explored in a compassionate, non-judgmental space.<\/p>

Life Transitions & Loss<\/strong><\/h4>

– Grief, bereavement, chronic illness (including cancer), existential questions, miscarriage, infertility, birth trauma, and childlessness not by choice<\/p>

Personal Growth & Self-Discovery<\/strong><\/h4>

– Support for those seeking greater clarity, emotional insight, or deeper connection to themselves and their values\u2014even without a specific diagnosis or problem<\/p>

Social & Developmental Challenges<\/strong><\/h4>

– Loneliness, isolation, social skills, separation anxiety<\/p>

Relationship & Family Dynamics<\/strong><\/h4>

– Relationship difficulties, breakups and divorce, co-parenting, family conflict, and parenting support<\/p>

Spirituality & Integration<\/strong><\/h4>

– Exploration of spiritual identity, existential meaning, and integration of non-ordinary states of consciousness, including psychedelic experiences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What You Can Expect<\/strong><\/h2>

Individual therapy is an ongoing process. It begins with getting to know you, understanding what\u2019s brought you here, and exploring what kind of support might be most helpful. The first session is often an assessment \u2014 which simply means we\u2019ll talk about what\u2019s been difficult, what matters to you, and how we might begin working together. This helps shape the direction of future sessions in a way that feels right for you.<\/p>

There\u2019s no pressure to have everything figured out. It\u2019s completely okay if things feel messy or unclear. My role is to listen with care, make sense of things alongside you, and build a shared understanding of how to move forward \u2014 at your pace.<\/p>

Each session is shaped by your needs. Some may feel more reflective and grounding; others may offer practical tools to support change. Together, we\u2019ll find what\u2019s most useful for you in the moment.<\/p>

Session Details<\/strong><\/h2>

Sessions are 60 minutes and available online or face-to-face in the Cotswolds.<\/p>

We typically meet weekly or fortnightly, depending on what feels most supportive for you.<\/p>

Starting therapy can feel like a big step \u2014 my aim is to make the process simple, supportive, and at your pace from the very beginning.\u00a0<\/h2>

Steps to Begin Therapy<\/h2>

  1. Get in touch<\/strong><\/a> \u2013 You can book a free 15-minute call or arrange your first session directly.<\/strong><\/p><\/li>

  2. Initial conversation<\/a> (Optional) –<\/strong> A short video call to explore what you’re looking for and whether we feel like a good fit to work together.<\/p><\/li>

  3. Begin Therapy<\/strong><\/a> \u2013 If we decide to move\u00a0 forward, we’ll arrange your sessions and begin the work at your pace.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Not sure yet? A short video call can help you decide if it feels right.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Investment<\/strong><\/h1>

    Individual Therapy – \u00a390 per session<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Sessions are available online and face-to-face in the Cotswolds, based in Winchcombe<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Personalised, Compassionate Support for Adults There isn\u2019t one-size-fits-all in therapy, that’s why I take an integrative approach. Whether you\u2019re looking for space to talk, tools to manage emotions, or support to process the past, we\u2019ll focus on what feels most helpful to you. I draw from a range of evidence-based therapies including Counselling,\u00a0 Cognitive Behavioural […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-97","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nCounselling and Psychotherapy | CBT, EMDR & Online Counselling<\/title>\n<meta name=\"description\" content=\"CBT, EMDR and Online Counselling for teens & adults (13+). 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