{"id":3109,"date":"2025-05-03T11:15:02","date_gmt":"2025-05-03T11:15:02","guid":{"rendered":"https:\/\/silvapsychotherapy.com\/?p=3109"},"modified":"2025-05-05T00:52:56","modified_gmt":"2025-05-05T00:52:56","slug":"learning-to-ride-the-emotional-waves","status":"publish","type":"post","link":"https:\/\/silvapsychotherapy.com\/es\/2025\/05\/03\/learning-to-ride-the-emotional-waves\/","title":{"rendered":"Learning to Ride the Emotional Waves!"},"content":{"rendered":"<p class=\"has-medium-font-size\"><strong>Ever felt completely swept up by an emotion\u2014like it came out of nowhere, pulled you under, and left you gasping for air?<\/strong>&nbsp;That\u2019s what therapists sometimes call&nbsp;<em>riding the wave<\/em>. It\u2019s a way of working with overwhelming feelings, not by fighting them, but by learning how to stay afloat and ride them through.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The idea started with psychologist\u00a0<strong>Dr. G. Alan Marlatt<\/strong>,\u00a0who used it in the 1980s to help people manage cravings\u2014like the urge to drink or use drugs\u2014by imagining them as waves: they rise, they peak, and eventually, they pass.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Later on,&nbsp;<strong>Dr. Marsha Linehan<\/strong>, who created Dialectical Behaviour Therapy (DBT), took that idea and made it a core part of how DBT helps people manage intense emotions. She built it into a bigger toolkit for handling things like anxiety, anger, or sadness\u2014teaching people not to fight their feelings, but to ride them out with awareness and control.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">So while Marlatt started the wave metaphor, Linehan gave it a home in DBT. And now, it\u2019s used by therapists all over the world to help people keep their emotional balance.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>RIDING THE WAVE<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Observe your feeling<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Notice it<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Step back<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Get unstuck<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Experience your feeling<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">As a wave coming and going<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Try not to block the feeling<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Don\u2019t try to get rid of it<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Don\u2019t try to push it away<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Don\u2019t try to hold on to it<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Don\u2019t try to make the feeling bigger<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Remember, you are not the feeling<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">You don\u2019t need to act on it<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Remember times when you have felt differently<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Become more comfortable with your feeling<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Don\u2019t judge it<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Radically accept it as part of you<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Name your feeling<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Invite it home for dinner and sit with it<\/p>","protected":false},"excerpt":{"rendered":"<p>Ever felt completely swept up by an emotion\u2014like it came out of nowhere, pulled you under, and left you gasping for air?&nbsp;That\u2019s what therapists sometimes call&nbsp;riding the wave. It\u2019s a way of working with overwhelming feelings, not by fighting them, but by learning how to stay afloat and ride them through. The idea started with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"yoast_head":"<!-- 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