"Coming into therapy after experiencing such a traumatic event, I honestly wasn’t sure if I would ever feel whole again. I was carrying so much pain and fear I didn’t know how to process it. Thankfully, I found something I never expected with Mila: a sense of safety, understanding and the courage to face what happened without being consumed by it. What once felt like an injury, something that would define me, has now become a source of resilience and growth. I have learned that healing doesn’t mean erasing what I went through but, finding the strength to carry it differently. I feel more grounded now, more compassionate with myself, and more able to trust that I can handle life’s challenges without shutting down.

When I felt broken, you helped to find the pieces, when I was lost in my darkest moments, you guided me back to the light and for this Mila, I will be forever grateful. Thank you x"

—Anonymous

“Apprehensively I signed up to therapy at the beginning of this year and on reflection it was the best decision I made. Working with Mila over the last few months has been an absolute pleasure. I cannot thank her enough for all she has helped me with and reconnect with myself. She helped me challenge my own inner thoughts and deal with many things that I have been trying to run away from. Her approach and technique were able to help me understand and refrain from the self-critical cycle I would normally have got into. Following on from therapy I am in a much better place mentally and feel confident as I go into the next stage of life. Thank you, Mila, for all your support xx"

—Anonymous