"Apprehensively I signed up to therapy at the beginning of this year and on reflection it was the best decision I made. Working with Mila over the last few months has been an absolute pleasure. I cannot thank her enough for all she has helped me with and reconnect with myself. She helped me challenge my own inner thoughts and deal with many things that I have been trying to run away from. Her approach and technique were able to help me understand and refrain from the self-critical cycle I would normally have got into. Following on from therapy I am in a much better place mentally and feel confident as I go into the next stage of life. Thank you, Mila, for all your support xx"
— Anonymous
"Working on emotional regulation with Mila has been truly transformative. She helped me run through everything I had been feeling (which felt like a bit of a tangled mess when I started) and gave me the science behind what was going on in my brain that was making me feel like this. This was very comforting. The sessions were a great outlet for everything I had been feeling, the low mood, the suicidal thoughts, the inability to be at work and the overwhelm I felt from social situations or telling people how I felt.
I didn’t realise how cruel I was being to myself internally. Mila offered the perfect balance between a kind listening ear for the struggles I had felt and the encouraging ways in which I could help myself to feel better. We went through exercises during the sessions and Mila set exercises for me to do in between our sessions. These really helped me to highlight the way in which my mind was working and, how slowly with consistency, I could manage to change the negative ways in which I had been talking to myself for so long.
The most powerful thing Mila taught me has been self-soothing and self-compassion methods which help me on the daily. Now that I have finished my therapy sessions, I know the importance (as Mila told me) of carving out that hour or so of the week to go back over exercises and material that she shared. On the weeks I do this I really feel the difference in my resilience. I can’t thank Mila enough for the tools she has given me. They have changed my life for the better."
I didn’t realise how cruel I was being to myself internally. Mila offered the perfect balance between a kind listening ear for the struggles I had felt and the encouraging ways in which I could help myself to feel better. We went through exercises during the sessions and Mila set exercises for me to do in between our sessions. These really helped me to highlight the way in which my mind was working and, how slowly with consistency, I could manage to change the negative ways in which I had been talking to myself for so long.
The most powerful thing Mila taught me has been self-soothing and self-compassion methods which help me on the daily. Now that I have finished my therapy sessions, I know the importance (as Mila told me) of carving out that hour or so of the week to go back over exercises and material that she shared. On the weeks I do this I really feel the difference in my resilience. I can’t thank Mila enough for the tools she has given me. They have changed my life for the better."
— Anonymous
"I had never tried EMDR before and, to be honest, I didn’t know what to expect. But it’s been life-changing for me. Memories from my past that used to feel overwhelming now feel more distant and less charged. I no longer feel constantly triggered or emotionally stuck. I feel more in control, able to be present, and move forward in ways I never thought possible. It’s like something heavy has finally been lifted. Mila has been incredibly supportive and reassuring throughout the process. She made me feel safe and truly seen, which made it easier to open up and work through things at my own pace."
— Anonymous
"EMDR has truly made a difference in my life. When I started, I felt completely stuck in a dark place, unable to see a way forward. Over time, I've noticed a shift — I’m handling challenges with more calm and resilience. I’m learning to understand myself better, especially how I respond to things emotionally. The support I’ve received has been incredible, and I genuinely feel more grounded and hopeful now."
— Anonymous
"When I started therapy, I was at one of the lowest points I’ve ever known. I honestly didn’t realise just how much I was carrying until I began to understand what my brain needed to cope. Things slowly started making sense, and with Mila’s gentle, consistent support, even the most unhelpful habits began to shift, week by week. She’s incredibly patient and truly caring. I’m so grateful for her help in guiding me back to a place where I finally feel like myself again."
— Anonymous
"I hadn't heard of EMDR before reaching out for support to manage my response to a traumatic incident. I admit I was very sceptical initially as I didn't understand how it would be possible for the techniques to reprocess my thoughts and help me deal with what I was going through. I had felt incredibly overwhelmed by how bad I was feeling and that I didn't feel like me anymore. It also seemed like that any of my regular tactics to feel better weren't helping me.
However, I felt hopeful with how Mila explained EMDR, the resources she gave me to learn more about it and ultimately the further reassurance that it's also recognised and recommended by NICE.
Even after the first session, the level of relief and reduction of some of the side effects of my traumatic incident were amazing. It was difficult to let myself be back in the memories causing the trauma but Mila made sure she created a safe space and helped me ground myself when the emotional response was intense at times. However, facing the memories was so worth it and I wasn't dealing with it by trying to ignore it - and it wasn't letting me ignore it anyway. In the space of a few sessions, there was a huge shift and reduction of the intrusive thoughts, the regular emotional breakdowns and feeling unable to view myself as anything other than pathetic because of how I felt.
I can genuinely now think of things like the memories and things that had been overwhelmingly triggering and I'm actually OK. I accept they happened. It doesn't mean I'm not ever sad or unhappy that they happened because it was not a good time and it's been really, really hard. However, I can reflect on it and understand that what happened then doesn't mean it's happening now. It’s been great to have a mix of the EMDR and CBT and then to also have the supporting resources (PDFs) to refer back to as well. I find I regularly use tools from my sessions to feel safe and stronger and find comfort in myself, in my every day and with my loved ones.
I'm really grateful to Mila, far more than I can express, and I would very happily recommend her and also EMDR to someone facing a similar situation. Mila creates a safe and judgement-free space and shows you warmth and kindness which is especially important when you may be feeling vulnerable and out of your comfort zone. She shows a deep engagement with what you share with her and a genuine joy when there is progress for you. Thank you.
Even after the first session, the level of relief and reduction of some of the side effects of my traumatic incident were amazing. It was difficult to let myself be back in the memories causing the trauma but Mila made sure she created a safe space and helped me ground myself when the emotional response was intense at times. However, facing the memories was so worth it and I wasn't dealing with it by trying to ignore it - and it wasn't letting me ignore it anyway. In the space of a few sessions, there was a huge shift and reduction of the intrusive thoughts, the regular emotional breakdowns and feeling unable to view myself as anything other than pathetic because of how I felt.
I can genuinely now think of things like the memories and things that had been overwhelmingly triggering and I'm actually OK. I accept they happened. It doesn't mean I'm not ever sad or unhappy that they happened because it was not a good time and it's been really, really hard. However, I can reflect on it and understand that what happened then doesn't mean it's happening now. It’s been great to have a mix of the EMDR and CBT and then to also have the supporting resources (PDFs) to refer back to as well. I find I regularly use tools from my sessions to feel safe and stronger and find comfort in myself, in my every day and with my loved ones.
I'm really grateful to Mila, far more than I can express, and I would very happily recommend her and also EMDR to someone facing a similar situation. Mila creates a safe and judgement-free space and shows you warmth and kindness which is especially important when you may be feeling vulnerable and out of your comfort zone. She shows a deep engagement with what you share with her and a genuine joy when there is progress for you. Thank you.
— Anonymous
Jamás pensé que llegaría a esperar con ilusión una sesión de terapia. Mila ha sido fenomenal y una de las sorpresas más gratas de mi vida. Es una profesional absolutamente brillante. Me ayudó a fortalecer mi sentido identidad,defender mis propias necesidades, ganar confianza y sentirme, en general, más feliz. Estoy sanando y procesando."
— JC
“Gracias Mila, por tu maravillosa capacidad de escucha y por guiarme en uno de los momentos más difíciles de mi vida, que me desvió del camino por un tiempo. Espero seguir practicando tus consejos durante nuestras sesiones.
— Anita
En general, me siento mucho más feliz en comparación con mi primera sesión. Ya no me preocupo tanto como antes y mi confianza ha aumentado considerablemente. Me siento realmente diferente. Antes seguía la misma rutina todos los días, pero ahora me esfuerzo por salir de mi zona de confort y he empezado a explorar nuevas experiencias.
— KT
“I honestly can’t express enough how incredible Mila has been throughout our time together. She is truly one of a kind compassionate, insightful, and so genuinely present. Her support has helped me through some incredibly difficult moments, and I feel so fortunate to have had her by my side. Her ability to listen without judgment, offer clarity when I felt lost, and gently challenge me when I needed it has made a real difference in my life.
Working with Mila has significantly impacted my well-being and personal growth. I’ve become more self-aware, more grounded, and better equipped to face life’s challenges. I’ve learned how to manage my emotions in healthier ways, and I finally feel like I’m moving forward with purpose and confidence.
I hope others can benefit from understanding just how meaningful and transformative this kind of support can be."
— Lewis Frost
La ayuda que he recibido ha sido inconmensurable. Realmente me salvó la vida; no puedo imaginar dónde estaría sin su apoyo.
— MD
“Antes dependía más de los demás, pero ahora reconozco mis propias necesidades y he empezado a confiar más en mí mismo.”
— Anonymous
Mila es una terapeuta increíble. ¡Ojalá pudiera quedarme con ella para siempre! ¡Su apoyo y orientación han marcado una gran diferencia en mi vida!
— AN
“Our work together helped to completely stop my non-epileptic seizures — I’ve been seizure-free for nearly five months now, after experiencing them daily for over a year. This has changed my life and allowed me to enjoy social events again, meet people, and complete my final year of university which had been very challenging to balance. Mila helped me open up and explore parts of myself I didn’t even know existed.”
— Anonymous
Me sentí verdaderamente apoyada durante todo el proceso, con un enfoque claro y estructurado que facilitó enormemente el manejo de las emociones difíciles. He adquirido una mayor conexión a tierra, mayor autoconciencia y una mejor comprensión de mis emociones. Ahora siento que tengo más control, me concentro mejor y he aprendido la importancia de crear espacios para los descansos en lugar de esforzarme constantemente durante el día. Las técnicas de conexión a tierra y las prácticas de autorreflexión me han ayudado a sentirme más equilibrada y empoderada.
— SR
Antes de la terapia, pensaba que nunca volvería a sentirme yo misma. Pero con la ayuda de Mila, no solo he encontrado mi camino de regreso, sino que ahora tengo la claridad y la confianza para comprender realmente quién soy. Gracias a nuestras sesiones, he aprendido a manejar la ansiedad, a conectar conmigo misma y a confiar en lo que me hace sentir bien y lo que no. He superado el miedo, he empezado a tomar decisiones basadas en lo que es mejor para mí y he silenciado el ruido y las expectativas de los demás. Y lo más importante, he reconectado con quien soy y me siento orgullosa de ello. Ahora, dedico más tiempo a mirar hacia el futuro y menos tiempo al pasado. Hacía mucho tiempo que no tenía tanta confianza.
— AM
Mila me ha enseñado muchísimo. Nunca imaginé que descubriría tantas maneras nuevas de controlar mi ansiedad. Siendo sincera, pensaba que estaba perdida. Ahora siento que mi ansiedad es mucho más manejable en el día a día. Incluso en situaciones de alta presión que aumentan mi ansiedad, recuerdo las palabras y técnicas de Mila y las utilizo a mi favor. Sinceramente, Mila ha cambiado por completo mi forma de pensar. Me ha ayudado a poner las cosas en perspectiva en lugar de sobreanalizarlas. Los pequeños pasos sí que funcionan. Me ha ayudado más de lo que cree.
— SC
"Working with Mila has been a truly eye-opening experience. She has given me the tools to manage stress, connect with my body, and be less critical of myself. Through our sessions, I’ve learned to challenge my thoughts, influence my perception of events, and break negative cycles. What stood out most was Mila’s warm and candid approach—her enthusiasm and passion for her work gave me confidence in my own journey. My outlook on life has shifted, and I now make space for reflection, journaling, and self-care in ways I never did before. I’m walking away with not just a better mood, but a healthier mindset and a renewed sense of joy in life."
— DW
Esta experiencia fue increíblemente útil. Me siento muy afortunada de haber trabajado con Mila, no tiene idea de cuánto me ha ayudado. Le estoy muy agradecida. ¡Gracias!
— CW
Mila tiene una forma especial de hacer que todo parezca claro y comprensible. Cada sesión me aporta comprensión y tranquilidad, ayudándome a comprender mis pensamientos y emociones de una forma que antes no podía.
— R
“Su ayuda ha sido invaluable. Es inquietante imaginar dónde estaría hoy sin su apoyo. De verdad, no podría haberlo logrado sin ustedes.
— MM
"When I started therapy with Mila, I was at a very low point. I didn’t quite know what to expect, but from five minutes into our first session, I knew I was in good hands. What I gained from these sessions is more than I could have imagined—self-appreciation, a greater sense of self-worth, and the ability to truly relax and enjoy life. Mila helped me see things from a different perspective, to be mindful of my emotions, and to take small but meaningful steps towards change. I was always sceptical about meditation and mindfulness, but now I’m a firm believer. I sleep better, I laugh more, I exercise more, and I genuinely feel happier. More importantly, this shift hasn’t just affected me; it’s rubbing off on my son too, which I absolutely love. My outlook on life has changed significantly. I no longer hold myself to impossible standards, and I finally make time for myself without guilt. This experience didn’t feel like therapy in the traditional sense—it felt like catching up with a wise and caring friend who gently guided me with great ideas and unwavering support. Mila has exceeded every expectation, and I will forever be grateful for the help I received."
— MH
La terapia me ha ayudado a afrontar mi pasado, que era la raíz de mi ansiedad, y he aprendido a gestionar mis desencadenantes de forma más eficaz. También he vuelto a hacer las cosas que me gustan después de haberlas dejado un tiempo.
— JT
Hablar con Mila me ha ayudado mucho. Tener a alguien que realmente se preocupa y me escucha me ha fortalecido mentalmente. Hay días en que las cosas no son nada fáciles, pero saber que tengo a alguien con quien hablar lo hace más fácil. Gracias.
— SS
Mila es un regalo del cielo y me ha hecho sentir relajada durante estas sesiones. Cada vez que me pongo a pensar, puedo oír a Mila decir: "¿Cómo estás?". Gracias, Mila, por ser increíble en lo que haces. xxx.
— Anonymous
Acudí a Mila cuando la vida me resultaba muy difícil. Me ayudó a reprogramar mi pensamiento a través de la TCC y a ver todo desde una perspectiva diferente. Me ha enseñado autocompasión y compasión por los demás, y me ha ayudado a darme cuenta de lo que puedo y no puedo controlar en la vida. Ha sido una bocanada de aire fresco y siento que me he quitado un peso de encima. No tengo palabras para agradecerle las herramientas que me ha proporcionado para sortear los altibajos de la vida.
- Anónimo
— Anonymous
Soy más feliz que antes. Puedo mantener el contacto visual con los demás sin temor a que pase algo malo. Me siento orgulloso de mí mismo por enfrentar mis miedos. En lugar de poner excusas para quedarme en casa, ahora salgo con mis amigos sin preocuparme por lo que pueda salir mal. También he aprendido mucho a ignorar las opiniones de los demás y simplemente a disfrutar.
— JM
Gracias! Este camino ha sido increíblemente útil. Sin el apoyo de Mila, no habría podido afrontar los desafíos de la vida por mi cuenta. Me ha ayudado a ganar confianza y a aceptar nuevas oportunidades con mayor fuerza.
— J
La terapia me ha ayudado a comprender mejor cómo funciona mi mente, permitiéndome gestionar mis pensamientos y emociones con mayor claridad. Ha sido fundamental para ayudarme a controlar mi ansiedad y recuperar el equilibrio interior. Me siento más en sintonía conmigo misma y mejor preparada para afrontar los desafíos con confianza y autoconciencia.
— RB
“Mila has been an integral part of my mental wellness journey over the past year. I first started therapy while grieving the loss of my grandfather, but through our sessions, we not only worked through my grief—we also began to untangle my depression. Mila provided me with the tools to look inward and prioritise my own wellbeing, rather than constantly meeting the expectations of others. Letting go of long-held family expectations has been incredibly freeing, and I now stand firmly in my own self-worth.
One of the biggest changes I’ve made is coming off my antidepressants—something I never thought possible. Mila exceeded all my expectations. She brings a warmth and care to every session that makes you feel truly heard, without judgement. Therapy with Mila felt like a space where I could finally breathe. I always left our sessions feeling lighter. While I’m sad that my time with Mila has come to an end, I know I now have the tools to move forward with confidence. And if I ever find myself struggling again, Mila will be the first person I reach out to. Thank you, Mila, for being there for me during such a tough time in my life. I am beyond grateful."
One of the biggest changes I’ve made is coming off my antidepressants—something I never thought possible. Mila exceeded all my expectations. She brings a warmth and care to every session that makes you feel truly heard, without judgement. Therapy with Mila felt like a space where I could finally breathe. I always left our sessions feeling lighter. While I’m sad that my time with Mila has come to an end, I know I now have the tools to move forward with confidence. And if I ever find myself struggling again, Mila will be the first person I reach out to. Thank you, Mila, for being there for me during such a tough time in my life. I am beyond grateful."
— CH