Online Therapy for Teens & Adults
Confidential and Compassionate Support Wherever You Are
Seeking support is a courageous step. I am here to walk with you—whether you are facing a challenge, healing from trauma, or exploring personal growth. My goal is to offer a safe, compassionate and judgment-free space, where every part of you is welcome.
I’m an Integrative Psychotherapist offering therapy in English and Spanish, tailored to your needs. My approach is personalised and evidence-based. I help teens and adults explore emotions, navigate life changes, and heal from deep emotional pain.
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You don’t have to do this alone—I’m here to support you every step of the way.
🌿 Start Healing Today
Support Tailored to You
Testimonials
“Never thought I'd look forward to therapy, ever. Mila has been phenomenal and the most welcome surprise to my life. Absolutely brilliant practitioner. She helped me to have a stronger sense of identity, self-advocacy, more confident, generally happier. Healing/processing"
—JC
Testimonials
"I had never tried EMDR before and, to be honest, I didn’t know what to expect. But it’s been life-changing for me. Memories from my past that used to feel overwhelming now feel more distant and less charged. I no longer feel constantly triggered or emotionally stuck. I feel more in control, able to be present, and move forward in ways I never thought possible. It’s like something heavy has finally been lifted. Mila has been incredibly supportive and reassuring throughout the process. She made me feel safe and truly seen, which made it easier to open up and work through things at my own pace."
—Anonymous
Testimonials
“Thank you, Mila, for being a wonderful listener and for guiding me through one of the most difficult times of my life, which set me off track for a while. I hope to keep practising what you have advised during our sessions."
Testimonials
"Working with Mila has been a truly eye-opening experience. She has given me the tools to manage stress, connect with my body, and be less critical of myself. Through our sessions, I’ve learned to challenge my thoughts, influence my perception of events, and break negative cycles. What stood out most was Mila’s warm and candid approach—her enthusiasm and passion for her work gave me confidence in my own journey. My outlook on life has shifted, and I now make space for reflection, journaling, and self-care in ways I never did before. I’m walking away with not just a better mood, but a healthier mindset and a renewed sense of joy in life."
—DW
Testimonials
“This experience was incredibly helpful. I feel so fortunate to have worked with Mila—she has no idea just how much she has helped me. I am truly grateful. Thank you!"
—CW
Ready to Start your Healing Journey!
“The most beautiful people… are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross
