Expert emotional support for teenagers — and peace of mind for parents (Ages 13–17)
Adolescence is a time of rapid change, emotional ups and downs, and growing pressure — from school, social media, and the world around them. If your teen is feeling anxious, low, withdrawn, or simply not themselves, teen counselling offers a safe space to be heard, understood, and supported.
As a psychotherapist specialising in working with young people, I offer a warm, trauma-informed approach that helps teens build confidence, emotional resilience, and healthy coping strategies — all while feeling respected and never judged.
An Integrative & Evidence-Based Approach
I draw on a range of therapies — including Counselling, CBT, EMDR, and Compassion-Focused Therapy — to suit your teen’s unique needs, personality, and pace. Whether they’re navigating stress, self-doubt, or family tensions, we tailor sessions to help them feel stronger and more in control.
👉 Learn more about my Integrative Approach →
What to Expect
The process starts with getting to know your teen — what’s going on, what matters to them, and what kind of support might help. The first session is usually an assessment, shaping the direction of therapy and ensuring they feel safe and heard from the start.
Sessions are online and adapted to your teen’s comfort. Some include practical tools like psychoeducation or body-based techniques; others focus on talking things through. We’ll find what works best.
Parental involvement is always considered based on your teen’s age and preferences — we’ll agree together what feels most supportive.
Common Issues I Support Teens With:
Emotional Wellbeing: Anxiety, low mood, panic, anger, or emotional overwhelm
Self-Esteem & Identity: Self-doubt, perfectionism, not feeling “good enough”
Relationships & Family: Friendship problems, school pressures, family conflict
Social Challenges: Peer pressure, isolation, social anxiety or difficulty fitting in
Life Changes: Exam stress, bereavement, moving schools
Trauma: Bullying, accidents, emotional or physical trauma
Self-Harm & Coping Skills: Safer strategies for distress or intrusive thoughts
Session Details
Sessions are 60 minutes and available online or face-to-face in the Cotswolds. Most teens benefit from meet weekly or fortnightly, depending on what feels most supportive for you.
Starting therapy can feel like a big step — my aim is to make the process simple, supportive, and at your pace from the very beginning.
How to Begin:
Get in touch – A parent or guardian fills out a short form to share what kind of support you’re looking for. You can book a free 15-minute call or arrange your first session directly.
Initial conversation (Optional) – A short video call with you and your teen to explore what you’re looking for and whether we feel like a good fit to work together.
Begin Therapy – If we decide to move forward, we’ll arrange your sessions and begin the work at your pace.
Because growing up isn’t easy — but they don’t have to do it alone.