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Milagros Silva
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  • Home
  • About
    • About Milagros
    • Testimonials
  • How I Work
    • Integrative Psychotherapy
    • Counselling
    • CBT – Cognitive Behavioural Therapy
  • Services
    • Individual Therapy
    • Teen Counselling
    • EMDR – Eye Movement Desensitisation and Reprocessing
    • Integration Therapy
    • Single Session Therapy
    • EMDR Intensives
    • Gift a Therapy Session
    • Retreats
  • Blog
  • Contact
  • es_ES
  • en_GB

Blog

Learning to Ride the Emotional Waves!

Learning to Ride the Emotional Waves!

  • Post author:Milagros Silva

Ever felt completely swept up by an emotion—like it came out of nowhere, pulled you under, and left you gasping for air? That’s what therapists sometimes call riding the wave. It’s a…

Continue ReadingLearning to Ride the Emotional Waves!
Grieving the Life You Imagined

Grieving the Life You Imagined

  • Post author:Milagros Silva

A gentle reflection by Milagros Silva | 3-minute read   There’s a kind of grief that doesn’t get named. It doesn’t come with sympathy cards or neatly written endings. It…

Continue ReadingGrieving the Life You Imagined

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