Healing From Trauma And Emotional Pain
Trauma can leave a lasting imprint, shaping how we think, feel, and relate to the world. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you heal from difficult experiences without needing to relive them in detail. It supports emotional release and creates space for clarity, growth, and greater ease in daily life.
EMDR is grounded in the Adaptive Information Processing (AIP) model—a theory about how the brain stores memories. When something distressing happens, the brain can become “stuck” and doesn’t register that the danger has passed. As a result, those memories remain unprocessed and emotionally charged. EMDR helps your brain reprocess these stuck memories so they can be stored in a more adaptive, healthy way—easing emotional intensity and helping you feel calmer, safer, and more in control.
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What to Expect in an EMDR Session
Each session is designed to ensure you feel safe, supported, and in control.
During an EMDR session, we will:
Identify a specific memory or distressing experience that you’d like to work on.
Engage in bilateral stimulation (eye movements, tapping, or auditory tones) while recalling the experience.
Allow the brain to naturally reprocess the memory, reducing its emotional intensity.
Reinforce positive beliefs to replace negative self-perceptions.
Over time, distressing memories lose their emotional charge. You may find that they no longer trigger the same strong reactions, allowing you to move forward with greater confidence and peace of mind.
EMDR sessions typically last 60 minutes, and the number of sessions needed varies depending on your unique experiences and goals. Whether you are struggling with the aftermath of a specific traumatic event or a more general sense of emotional distress, EMDR offers a pathway to lasting healing and resilience.
Who Can Benefit from EMDR?
EMDR can help you find relief from emotional patterns that feel overwhelming or stuck, including:
- Trauma, PTSD (Post-Traumatic Stress Disorder) and Complex PTSD (C-PTSD) – Gently process traumatic memories so they no longer feel overwhelming.
- Anxiety, panic attacks, and phobias – Reduce fear responses and regain control.
- Childhood trauma and attachment wounds – Heal from early experiences that still impact your present.
- Grief and loss – Navigate painful emotions with greater resilience.
- Depression and negative self-beliefs – Shift unhelpful thought patterns and build self-compassion.
- OCD and intrusive thoughts – Break free from distressing mental loops.
- Anger and emotional regulation difficulties – Strengthen your ability to respond instead of react.
- Sleep disturbances and nightmares – Improve rest and relaxation.
If past experiences still affect your present, EMDR can help reprocess these memories and bring relief—allowing you to regain a sense of control, emotional balance, and inner peace.
No matter how long you’ve been carrying the burden of past experiences, healing is possible—and you don’t have to do it alone.
What Makes EMDR Unique?
Healing doesn’t have to mean reliving the pain. EMDR allows you to heal without needing to talk about every detail.
This means:
✔ You stay in control – EMDR doesn’t require you to relive your trauma in detail.
✔ Healing can happen faster – Many people notice progress in fewer sessions compared to traditional therapy.
✔ Minimal outside work is required – The reprocessing happens in-session, so there’s less emphasis on homework.
EMDR is a structured yet adaptable therapy that can be a brief, focused treatment or part of a longer psychotherapy programme. It’s suitable for people of all ages, including children, teenagers, and adults.
EMDR Therapy – £90
Online sessions available worldwide
You deserve relief, peace, and a future free from the weight of past experiences.