EMDR Intensives

If you’re ready to move through what’s been holding you back—but traditional weekly therapy isn’t quite the right fit—an EMDR Intensive may be the transformative approach you’re looking for.

What is an EMDR Intensive?

An EMDR Intensive is a focused, short-term therapy format designed to accelerate the healing process by condensing multiple sessions into a single week. It allows you to process trauma or emotional challenges more deeply and efficiently than traditional weekly therapy.

This immersive experience gives you the space, structure, and support needed to break through long-standing patterns or acute challenges without the interruptions of a week-to-week format.

Not familiar with EMDR? 👉 Learn more about EMDR Therapy here →

Benefits of EMDR Intensives

  • Faster relief from trauma-related symptoms

  • Greater emotional breakthroughs in a shorter time

  • Deep focus without the delays of weekly sessions

  • More efficient use of time for busy schedules

  • Tailored support throughout an immersive healing journey

  • Integrative techniques that support nervous system regulation and resilience

Schedule an EMDR Intensive

     🌿 Start Healing Today

What’s Included

Your EMDR Intensive package includes a total of 10 hours, thoughtfully structured for deep emotional work with time to rest and integrate between sessions.

  • 90-minute assessment session
    To map out your needs, history, and goals. This session ensures you’re fully supported and that your intensive is tailored to your specific experiences and intentions.
  • Three half-day sessions (2.5 hours each)
    Delivered over the course of one week—typically Monday, Wednesday, and Friday—to allow space for rest and integration between sessions. These sessions focus on deep EMDR processing and somatic regulation techniques.
  • 60-minute follow-up session
    Held within 2–3 weeks after your intensive to reflect on progress, integrate insights, and support your next steps.

What Else Might You Need?

Therapy is personal, and everyone’s journey unfolds at its own pace. In some cases, it can be helpful to include a little extra support before or after the intensive week.

  • Initial Planning Session
    A one-off 60-minute session to explore your current needs and make sure this approach is the right fit for you.
  • Post-Intensive Integration
    These optional sessions offer space to reflect, deepen the work we’ve begun, and navigate any shifts that follow. Whether it’s tying up loose ends or continuing your growth, you won’t be left without support.

Is an EMDR Intensive Right for You?

This format may be especially helpful if you:

  • Are feeling stuck and want to make meaningful progress quickly
  • Are navigating a life transition, trauma, or relationship rupture
  • Want to address something urgent and don’t want to wait for weekly therapy
  • Have limited availability and need a more time-efficient model
  • Are already in therapy and want to complement your ongoing work with deeper processing

What to Expect

You’ll be held in a safe, non-judgmental space where we move at your pace. I’ll guide you using trauma-informed EMDR and integrative techniques, including grounding, nervous system regulation, and body-based awareness to support your healing.

The structure allows for:

  • Extended time to go deeper without rushing
  • Gentle pacing to pause, regulate, and reflect
  • Support before, during, and after the intensive

You’ll walk away with greater clarity, emotional relief, and practical tools to support your nervous system and inner resilience.

Location & Format

Sessions are offered online, from the comfort and privacy of your own space. In-person intensives may be available by special arrangement—please get in touch if this is your preference.

Investment

The full EMDR Intensive package (10 hours) is £900.
Flexible payment plans available.

Ready to Begin?

If you’re unsure whether an intensive is the right fit, I offer a free 15-minute video call to talk things through.

Healing doesn’t have to take years. If you’re ready for a more focused and supported experience, I’d be honoured to walk alongside you.

 EMDR Intensives

Online sessions available worldwide

Step into a new chapter—one where healing feels possible.

Schedule a FREE 15-minute call