Personalised, Compassionate Support for Adults
There isn’t one-size-fits-all in therapy, that’s why I take an integrative approach. Whether you’re looking for space to talk, tools to manage emotions, or support to process the past, we’ll focus on what feels most helpful to you.
I draw from a range of evidence-based therapies including Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion-Focused Therapy (CFT), and more. This means our work together is personalised and flexible, evolving as you do.
You don’t need to know what type of therapy is best before starting. We’ll work together to explore what feels most supportive and meaningful for you.
Who It’s For
This service is suitable for adults (18+) and can be tailored for short-term support or longer-term therapy. It may be helpful for those experiencing:
Anxiety & Mood Challenges
– Generalised anxiety, panic, social anxiety, phobias, burnout, depression, and low self-esteem
Trauma & Emotional Regulation
– Post-Traumatic Stress Disorder (PTSD), Complex PTSD, emotional abuse, domestic abuse, self-regulation, anger management, self-harm, and trauma related to medical procedures or childbirth
Life Transitions & Loss
– Grief, bereavement, chronic illness (including cancer), existential questions, miscarriage, infertility, birth trauma, and childlessness not by choice
Personal Growth & Self-Discovery
– Support for those seeking greater clarity, emotional insight, or deeper connection to themselves and their values—even without a specific diagnosis or problem
Social & Developmental Challenges
– Loneliness, isolation, social skills, separation anxiety
Relationship & Family Dynamics
– Relationship difficulties, breakups and divorce, co-parenting, family conflict, and parenting support
Spirituality & Integration
– Exploration of spiritual identity, existential meaning, and integration of non-ordinary states of consciousness, including psychedelic experiences
Psychosexual Wellbeing
– Concerns around intimacy, sexual identity, painful sex, loss of desire, sexual trauma, kink, fetish, BDSM, or sexual compulsivity—all explored in a compassionate, non-judgmental space
What You Can Expect
Individual therapy is an ongoing process. It begins with getting to know you, understanding what’s brought you here, and exploring what kind of support might be most helpful. The first session is often an assessment — which simply means we’ll talk about what’s been difficult, what matters to you, and how we might begin working together. This helps shape the direction of future sessions in a way that feels right for you.
There’s no pressure to have everything figured out. It’s completely okay if things feel messy or unclear. My role is to listen with care, make sense of things alongside you, and build a shared understanding of how to move forward — at your pace.
Each session is shaped by your needs. Some may feel more reflective and grounding; others may offer practical tools to support change. Together, we’ll find what’s most useful for you in the moment.
Session Details
Sessions are 60 minutes, held online, and available worldwide. We’ll meet in a safe and supportive space to explore what matters most to you. We typically meet weekly or fortnightly, but we’ll decide together what’s sustainable and supportive for you.
Steps to Begin Therapy
Submit the enquiry form – A free 15-minute call or book your first session directly.
(Optional) We can arrange a short video call to see whether we feel like a good fit to work together.
Book your session – If we’re both happy to move forward, I’ll send you all the information you need.
Individual Therapy – £85
Come as you are — we’ll work through it together.
Not sure yet? A short video call can help you decide if it feels right.