Integrative Psychotherapy

A Personalised Approach to Healing

Every healing journey is unique—so therapy should be too. Integrative psychotherapy lets us explore different therapeutic approaches to create a flexible, personalised path toward growth and well-being.

What is Integrative Psychotherapy?

Integrative psychotherapy is a client-centred approach that blends multiple evidence-based modalities. Rather than following a rigid structure, I tailor each session to your individual needs — whether you’re working through trauma, anxiety, emotional regulation, or self-exploration. This approach ensures therapy evolves with you, offering deeper insight and meaningful transformation.

The Modalities I Integrate

By drawing on different psychological frameworks, we can approach healing from multiple angles. Some of the methods I incorporate include:

  • Cognitive Behavioural Therapy (CBT) – Identifying and reshaping unhelpful thought patterns.
  • Eye Movement Desensitisation and Reprocessing (EMDR) – Processing trauma through guided eye movements.
  • Compassion-Focused Therapy (CFT) – Cultivating self-compassion and emotional resilience.
  • Acceptance and Commitment Therapy (ACT) – Building psychological flexibility through acceptance and meaningful action.
  • Internal Family Systems (IFS) – Exploring different “parts” of yourself to foster inner harmony.
  • Dialectical Behaviour Therapy (DBT) – Strengthening emotional regulation, distress tolerance, and interpersonal skills.
  • Attachment Theory – Understanding how early relationships shape emotional patterns and connection styles.
  • Mindfulness-Based Approaches – Developing awareness, presence, and self-regulation.
  • Psychosexual Therapy – Exploring how sexuality, connection, and relational health intersect in a compassionate, non-judgmental space.

Why an Integrative Approach?

Life is complex, and healing isn’t linear. By integrating multiple modalities, we create a therapy experience that’s:
✅ Personalised – Tailored to your unique experiences and goals.
✅ Flexible – Adapting as you grow and change.
✅ Comprehensive – Addressing the mind, emotions, and nervous system holistically.

 Individual Therapy

Online sessions available worldwide

Curious about how integrative psychotherapy can support your healing journey?

Let’s explore it together

Schedule a Session