Single Session Therapy

What It Is

While traditional therapy often begins with an in-depth assessment, Single-Session Therapy (SST) focuses immediately on your primary concern. Its goal is to help you address a specific issue efficiently—often in just one session. For many, a single conversation is enough to create clarity or shift perspective. If more support is needed, you’re welcome to return for another session.

Who It’s For

SST is ideal for individuals who:

  • Are facing a specific challenge or decision
  • Are curious about therapy but not ready to commit
  • Need clarity or emotional relief
  • Are returning clients seeking a one-off check-in
  • Want support with something immediate—like stress, a transition, or relationship concerns

This format works well for both new and returning clients looking for focused support that fits into busy lives or specific moments.

Note: SST is best for specific, short-term concerns. Ongoing or complex issues may be better supported with regular therapy.

How It Works

Before your session, you’ll be invited to complete a brief pre-session questionnaire to reflect on your current concern and what you hope to gain from the session. This helps ensure our time together is focused, intentional, and tailored to your needs.

During the session, we will:

  • Explore the issue you’ve identified
  • Work collaboratively to gain insight or direction
  • Use evidence-based tools to move you toward resolution or relief

If after the session you feel you’d benefit from further work, we can discuss what that might look like—but there’s no pressure or expectation to continue.

What to Expect

  • A supportive and confidential space
  • Clarity around a specific issue
  • Practical tools or strategies you can begin using immediately
  • A sense of progress or closure—whether emotional, cognitive, or practical
  • The option to return for another session if needed

This isn’t rushed or superficial—it’s structured, intentional support designed for where you are right now.

Session Details

Each single session lasts 60 minutes.
Sessions are held online for your convenience and accessibility.

You are welcome to book a one-off session at any time or use SST as an occasional check-in when life feels particularly overwhelming.

 Single Session Therapy (SST) – £100

Online sessions available worldwide

Ready to address a specific concern in a focused session?

Schedule a FREE 15-minute video call